#35 Spiritual Development and Kundalini Yoga

Words For Change Podcast with Rev. Lionel Bailey

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This interview is with Amrit Singh, a High Momentum Life Coach who uses techniques and strategies based on extensive knowledge and experience of meditation, habit development, and spirituality. Amrit Singh has been studying Kundalini Yoga for over 30 years. We delve into the world of chakras, energy centers within our bodies that affect our overall well-being.
As we move through the different chakras, we see how each one plays a role in our overall alignment and grounding. The heart chakra, in particular, serves as a central point for expansion and connection to others. We examine the flow of energy within our aura and how imbalances can lead to heavy emotions such as shame and guilt.
Yoga and meditation can help us recalibrate our chakras and bring balance to our physical, emotional, and mental states. These practices can also serve to uplift and connect us with others, whether through serving and giving or through connecting with a higher power.
This idea is echoed in various religious practices, such as in the Bible where Jesus teaches to love God with all one's heart, soul, mind and strength, and to love one's neighbor as oneself. This message is reflected in the teachings of other religions, including Islam and Buddhism, where love, compassion, and a sense of connectedness are emphasized.
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