Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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49. Exterminate Your Alienation ANTs (FULL VERSION)
Manage episode 376351684 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
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https://www.beyondthehighroad.com/contact
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https://www.beyondthehighroad.com
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https://www.tiktok.com/@beyondthehighroadcoach
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
107 episodes
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Manage episode 376351684 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
Facebook Group
https://www.facebook.com/groups/highroadprivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:
https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroadcoach
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
107 episodes
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Similar to Beyond The High Road of Parental Alienation
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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…
continue reading
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