Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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How to rock Hyrox!
Manage episode 376393534 series 2861724
Content provided by Grit Coachinig and Grit Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grit Coachinig and Grit Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength stations are no joke!)
A few years ago, Faye decided to train for and compete in Hyrox. In this re-released episode, she details how she prepared for the event by focusing on raw strength, strength endurance, and the challenge of running quick on very very tired legs.
Hyrox is a unique event to train for, and you're sure to learn a lot! (Spoiler alert: she ended up winning the pro division!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
105 episodes
Share
Manage episode 376393534 series 2861724
Content provided by Grit Coachinig and Grit Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grit Coachinig and Grit Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength stations are no joke!)
A few years ago, Faye decided to train for and compete in Hyrox. In this re-released episode, she details how she prepared for the event by focusing on raw strength, strength endurance, and the challenge of running quick on very very tired legs.
Hyrox is a unique event to train for, and you're sure to learn a lot! (Spoiler alert: she ended up winning the pro division!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
105 episodes
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Similar to Nitty Gritty Training
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
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Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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