))
Releasing heaviness, moving through hard emotions and expanding your capacity to hold more
Manage episode 377327432 series 3491848
Content provided by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do you do when you have those days you want to throw in the towel? When we everything is too much and you’re overwhelmed and don’t know how to move forward.
ALL of your feelings are valid. The numbness, the anger the sadness.
We talk about detoxing the inner world and what we do when we have these moments of stickiness and how we move through them - being the witness and surrendering into our being. We also talk about the subconscious mind and creativity which is why we’ve linked the David Lynch doco below 👇
David Lynch documentary on Meditation, Creativity & Peace: https://youtu.be/BH4qD5Fzyjk?si=LZFtzerD-vvQF5mf&t=740
You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com
55 episodes
Share
