))
Quick Tip: What You Say Is How It Goes AND Who You Are...Whether You Believe It Or Not!
Manage episode 377526782 series 2989956
Content provided by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life.
In this episode we will learn:
~Why what we say, determines who we are and how it’s going
~How to turn it around and affirm what you want in your life
~Intuitive Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes:
“Whether you think you can, or you think you can’t, either way, you’re right!” -Henry Ford
“Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.” -Paramahansa Yoganada
Interesting Mentions: Paranmahansa Yogananda Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness: Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
…
continue reading
In this episode we will learn:
~Why what we say, determines who we are and how it’s going
~How to turn it around and affirm what you want in your life
~Intuitive Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes:
“Whether you think you can, or you think you can’t, either way, you’re right!” -Henry Ford
“Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.” -Paramahansa Yoganada
Interesting Mentions: Paranmahansa Yogananda Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness: Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
121 episodes
Share
