Stress Therapy Meditation Podcasts

Stress Therapy Meditation public

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1
Daily Meditation Podcast

Mary Meckley

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10h ago10h ago

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Daily

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Wild Heart Meditation Center

Andrew Chapman, Rev. Mikey Noechel

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23h ago23h ago

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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

51
Moving into Wellness Podcast

Muse Creative Arts Therapy

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25d ago3w ago

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

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Mind Declutter with Athea Davis

Athea Davis

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10d ago1w ago

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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

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Anxiety Reset Podcast

Georgie Collinson

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2d ago2d ago

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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...

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Meditation for Sleep

Meditation for Sleep

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16h ago16h ago

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Daily+

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like neve ...

1
Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg

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4h ago4h ago

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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...

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Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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2d ago2d ago

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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...

1
Comfort Sounds

Comfort Sounds

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23h ago23h ago

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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Don't miss out on bonus episodes free from annoying ads! Subscribe now: ⁠https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe⁠

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SleepingFlix

SleepingFlix

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1M ago6w ago

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Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com

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Healthy Living with Yoga Anita

Yoga Anita

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5d ago5d ago

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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

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EMDR Therapy

MindCalmr

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8M ago32w ago

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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.

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Water Sounds

Water Sounds

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3d ago3d ago

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Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...

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Hypnosis and relaxation ｜Sound therapy

F7

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16h ago16h ago

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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...

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TrueLife

George Monty

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2d ago2d ago

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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...

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Chat Off The Mat

Rose Wippich

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4d ago4d ago

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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...

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Gut Health Gurus Podcast

Kriben Govender

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20d ago2w ago

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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...

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Mindfulness and Meditation Daily Podcast

Mindfulness and Meditation Daily Podcast

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2M ago10w ago

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Daily

The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.

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Bear Psychology Podcast

Dr. Anna Baranowsky

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22d ago3w ago

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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...

1
Background Sounds

Background Sounds

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12h ago12h ago

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Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquility into your sleep space. Background Sounds provides a haven of peace where intrusive noises fade into the background, allowing you to focus sole ...

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Mindset Change - Healing Your Mind and Body Podcast

Paul Sheppard

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16h ago16h ago

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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...

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Nature‘s Finest Podcast

Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep

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16d ago2w ago

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Weekly

Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. Podcast Keywords: | Light Rain | 12 Hours | Consistent Sleep Sounds | White Noise ...

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Get Your Life Together, Girl

Danielle A. Vann

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2d ago2d ago

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Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing ...

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Wellness, Wholeness & Wisdom Radio Alternative Medicine Therapies Plus

Parthenia Izzard CNHP Psych

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2y ago2y ago

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Psychologist Parthenia Izzard, CNHP, hosts Wellness, Wholeness & Wisdom Radio featuring authors, practitioners, and celebrities in alternative medicine therapies, related products and issues. Her practice provides teleconferenced services in many alternative medicine therapies.

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Weekly Mind Massage! Simple wisdom for living well

Rudi and Jules Kennard

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3y ago3y ago

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Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

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SuperAge: Live Better

David Stewart

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15h ago15h ago

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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...

1
The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

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2d ago2d ago

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Weekly

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...

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Naturally Resilient

InnerSpark

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2M ago8w ago

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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...

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Your Healthiest Healthy with Samantha Harris

Samantha Harris

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1d ago1d ago

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Weekly

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...

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Nature Sounds

Stiven Stuffer

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20h ago20h ago

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Daily+

Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! 🌊 Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. 🎵 🌙 Sleepless Nights? Let Nature Lull You to Dreamland. 🛌 Struggling to find restful sleep? Many of us toss and turn, plagued by racing thoughts and anxi ...

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A Therapist Takes Her Own Advice

Rebekah Shackney

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8M ago36w ago

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Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...

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Guided Harmonies: Music & Therapy

Margaret Dahlberg

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2y ago2y ago

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I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I li ...

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YNA Mental Health

Sina, Cheyenne, Will, And Brandan

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6M ago24w ago

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(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.

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Awaken Your Best Health

Dawn Pensack

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5M ago23w ago

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Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple st ...

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Experience Rich

Rich

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2y ago2y ago

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A traumatic mountain bike accident left me with a shattered neck and a severe spinal injury that required my neck to be fused from C3 to T2 with two titanium rods and sixteen screws. Prior to the accident I lived a very active life: surfing, running, hiking and of course, biking. After the accident, it took several days for the doctors to determine the full extent of my spinal injury with no indication of what the outcome would be for future physical ability. After any trauma, the road to re ...

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Full Spectrum Wellness Podcast

Joanne Lee

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3M ago14w ago

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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positiv ...

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The Art of Human Dissonance

Yachay Miiika

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9M ago39w ago

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From past & current events that mold the traumas and nuances of our existence, to the synapses of your everyday, loud, and noisy feelings, The Art of Human Dissonance is an uplifting and meditative-styled safe-haven for the waking individual asking themselves, “How, is all of this?” Join me, your host, Yachay Miika, as we dive deeper into the processes of the human journey through expressive & mindfulness Art! New Episodes every Monday!

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Free to be with Joni

Joni Logatto | FNTP, IHP2, BRCC

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2y ago2y ago

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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...

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Not Another Anxiety Show

Kelli Walker

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8M ago33w ago

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...

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Alma Jai: Segway To Freedom

Alma Clark

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9M ago38w ago

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This Podcast is an ALL IN ONE stop to experience the most amazing Self Empowerment Skills, Guided Imagery, Spoken Words, and Stress Management Techniques.

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Abide Radio: Be Well With Us

Abide App

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1+ y ago1+ y ago

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Award-winning podcast featuring encouraging and honest discussions with real life wellness lifestyle leaders to improve the health of your mindset, body and soul. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly h ...

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Sweet Dreams...Let's Get You To Sleep.

Sweet Dreams...

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4y ago4y ago

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Welcome to Sweet Dreams a podcast on Sleep Wellness and the Remedies to get you into a deep restful, healing sleep. We will discuss breathwork, meditation, natural herb therapy and self-care to promote safe, effective alternatives to unhealthy options that could be doing more harm than good. Join me, the "Sleep Maven" a certified Sleep Specialist. Support this podcast: https://podcasters.spotify.com/pod/show/sweet-dreams/support

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The Healer Revolution

Amanda Panacea

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6d ago6d ago

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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...

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Trust the Journey .today

Trust the Journey .today

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13d ago1w ago

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Podcast with Melanie Curtis and Jason Moledzki

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Compassionate Heart Mindful Life Audio Essays

Michelle Puster

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3d ago3d ago

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Weekly

Let's be real, parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout ...

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Hypfocus Hypnosis Melbourne

Georgina Mitchell

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6y ago6y ago

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Welcome to Hypfocus Hypnosis Melbourne , my name is Georgina Mitchell and I'm a Clinical Hypnotherapist and Counsellor located in Mentone, South East Melbourne. In this Podcast I'll discuss topics that relate to mental health and well being. In some episodes I'll include a guided meditation or Hypnotherapy session. If you would like to be interviewed on this podcast feel free to contact me via www.hypfocus.com.au/ In my practice I specialise in the treatment of Anxiety Disorders and Compulsi ...

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Peaceful Ease

Ela Crain

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4+ y ago4+ y ago

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“True wealth is having a peaceful heart and a clear mind.” - Ela Crain Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach. In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela. She ends up spending 6 months in the mountains in Switzerland and Mallorca wit ...

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Bounce Back Stronger with Donna Ferris

Donna Ferris

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4d ago4d ago

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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...

show series

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Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

3h ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

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Anchoring Through Grief, Day 5: "Navigating Loss and Healing" meditation series 11:02

2h ago11:02

11:02

This guided meditation invites you to connect with your root chakra, the foundation of your being. As you breathe deeply and visualize stabilizing energy, imagine roots growing from your base, anchoring you to the earth's strength. Feel the sorrow, but also the unwavering presence that continues to support you. This meditation can offer a sense of …

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Optimus Somnum: sleep Sound for deep rest 1:02:58

1h ago1:02:58

1:02:58

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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:54

3h ago50:54

50:54

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

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12 Minute NSDR Morning Anxiety Yoga Nidra Meditation 13:09

2h ago13:09

13:09

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intr…

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The Soundtrack of Sleep: Creating a Sound Oasis for Sweet Dreams 58:20

24m ago58:20

58:20

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Thunderstorm Immersion - Soothing Sounds and Awe 1:00:00

7h ago1:00:00

1:00:00

🌿 Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! 🌊 Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. 🎵 🌙 S…

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Loving Kindness & Addiction Recovery (talk & guided meditation) 39:09

1h ago39:09

39:09

In this episode Rev. Mikey Noechel offers a talk and guided meditation on loving kindness and addiction recovery. The phrases he uses are: May you be at ease. May you be at peace. May you be kind and gentle with yourself. May you be filled with loving kindness. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. …

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Restoring creativity in the fragmented time of mind and brain, automatically sorting out messy thoughts, relieving irritability, and promoting the regeneration of brain neurons 19:43

1h ago19:43

19:43

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7

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Come to the magical island, a natural wonderland under mysterious legends, meditate and calm the mind 30:29

1h ago30:29

30:29

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Looking down at the Sierra Vista Mountains from a high altitude, sit quietly for a while under the beautiful valley and fall into a deep sleep 30:23

1h ago30:23

30:23

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Ultra-brain potential brain waves, memory awakening, guaranteed to improve learning efficiency 30:23

2h ago30:23

30:23

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Delta sleep softens emotions, relieves negative attitudes, and allows a good sleep to soothe the body and mind 1:04:05

2h ago1:04:05

1:04:05

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Study and work energy buffer, parasympathetic nerve activation, light and relaxed body and mind 30:05

20m ago30:05

30:05

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Extremely quick stress relief, hand disc stress relief and healing, fully relieving stress and fatigue, DNA repair 20:06

29m ago20:06

20:06

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Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

9h ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

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GENTLE RAIN Sounds for Sleeping BLACK SCREEN (Sleep and Meditation) Dark Screen Nature Sounds 8:01:43

21h ago8:01:43

8:01:43

Unlock peaceful nights and exclusive content for just $4.99/month. Subscribe now to regain access to your favorite sleep sounds without any ADS! ⁠⁠https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe

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Calm Your Heart and Find Peace, Day 4: "Navigating Loss and Healing" meditation series 11:03

21m ago11:03

11:03

Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional burdens and find solace amidst grief. As you practice this mudra, you…

1
Instant relief from stress and anxiety 1:00:03

3h ago1:00:03

1:00:03

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12 Minute Problem Solving Meditation 13:50

33m ago13:50

13:50

Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…

1
The Sleep Symphony: Harmonizing Your Dreams with the Perfect Soundtrack 57:29

5h ago57:29

57:29

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Less Judgement, More Buddha 18:32

4h ago18:32

18:32

Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist med…

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Thunder's Whisper - A Calming Sound Journey 2:00:00

1d ago2:00:00

2:00:00

1
Steven Snider - From Psychedelic Serial Killers to the Water Tower 1:38:40

1h ago1:38:40

1:38:40

Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome! Today, we have the extraordinary Steven Snider, known to many as Recluse, the mastermind behind the legendary VISUP blog. Dive into the depths of culture, parapolitics, and high weirdness as we explore Steve…

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GYLTG 338: Shifting Into Balance With Allison Mandell 1:14:40

1d ago1:14:40

1:14:40

We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Alison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success. Alison opens up about her past struggles …

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Breathing Technique for Clearing Sorrow, Day 3: "Navigating Loss and Healing" meditation series 11:02

2h ago11:02

11:02

Discover solace and renewal in today's meditation designed to heal from grief and loss through the transformative power of a cleansing breathing. This meditation guides you through a soothing breathing technique that helps release pent-up emotions, clear mental clutter, and create a space for healing. By focusing on deep, cleansing breaths, you'll …

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Prioritizing Self-Care: Filling Up Your Tank 17:06

8h ago17:06

17:06

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…

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Three minutes of deep sleep Sound and relaxation 56:24

4h ago56:24

56:24

1
Melodies of Tranquility: Enhancing Your Sleep Experience with the Right 56:23

1h ago56:23

56:23

1
Isochronic Tones Binaural Delta Waves 2 Hz For Anti-aging and Healing 8:02:30

4h ago8:02:30

8:02:30

Isochronic Tones Binaural Delta Waves 2 Hz For Anti-aging and Healing Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a d…

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EP 279: Anxiety QuickStart Part Four - How To Apply The Anxiety Reset Method with Georgie Collinson 18:46

1h ago18:46

18:46

In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety R…

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Thunderstorm and Rain - Nature's Calming Power 1:00:00

19h ago1:00:00

1:00:00

1
When Stress Hijacks Us: Navigating with Mindful Meditation 6:48

5h ago6:48

6:48

In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with cou…

1
Feeling lost? 2:43

3d ago2:43

2:43

Follow me on youtube: https://www.youtube.com/@xoromeoxo Shop Hoodies: https://emotionalwear.com/collections/comfortwear

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Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series 11:02

40m ago11:02

11:02

Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief. Be guided in a transformative meditation series designed to guide you through th…

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Healing Sound for deep sleep and relaxation 1:00:04

2h ago1:00:04

1:00:04

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What Is Spiritual Awakening Really Like? 16:18

18m ago16:18

16:18

Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…

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Dreamland Serenade: Unlocking the Secrets of Sound for a Deep Sleep 56:23

2h ago56:23

56:23

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Yoga 2.0: Transform Your Passion into a Profitable Online Business with Gwen Ferreira 49:55

8h ago49:55

49:55

Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching aut…

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Buddha on Board: Laughs and Lessons with Author Roland Merullo 26:46

3h ago26:46

26:46

“Your heart is beating right now. My heart is beating. Air is going into us and out, and we just completely take that for granted, most of us, most of the time. And it really should not be taken for granted.” In this episode of Bounce Back Stronger, host Donna Ferris interviews award-winning author Roland Merullo. Known for novels like The Talk Fun…

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Thunder Resonance - Deep Calm through the Storm's Power 1:00:00

2d ago1:00:00

1:00:00

1
Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series 11:02

1d ago11:02

11:02

Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding wa…