Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like neve ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com
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Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, justβ¦ overβ¦it? Do you feel like you've tried all the things? Or, want to but you just arenβt sure how to get all those stress relievers into your life for real and for good? Itβs time to startβ¦livingβ¦NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, youβll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...
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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquility into your sleep space. Background Sounds provides a haven of peace where intrusive noises fade into the background, allowing you to focus sole ...
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppardβs unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, βTHEβ Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life togetherβlike, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer βHELL YES!β to one or all of these questions! So, if thatβs you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing ...
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Natureβs Finest Podcast
Natureβs Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Natureβs Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether youβre a new parent who is struggling to get your baby to sleep, or youβre a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. Podcast Keywords: | Light Rain | 12 Hours | Consistent Sleep Sounds | White Noise ...
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Wellness, Wholeness & Wisdom Radio Alternative Medicine Therapies Plus
Parthenia Izzard CNHP Psych
Psychologist Parthenia Izzard, CNHP, hosts Wellness, Wholeness & Wisdom Radio featuring authors, practitioners, and celebrities in alternative medicine therapies, related products and issues. Her practice provides teleconferenced services in many alternative medicine therapies.
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Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really donβt understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sleepless Nights? Let Nature Lull You to Dreamland. π Struggling to find restful sleep? Many of us toss and turn, plagued by racing thoughts and anxi ...
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Therapists may seem like they have all the answers, but that doesnβt mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether youβre struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, youβll find inspiration and get practical advice on your journey. Topics include m ...
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I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I li ...
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(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple st ...
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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positiv ...
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A traumatic mountain bike accident left me with a shattered neck and a severe spinal injury that required my neck to be fused from C3 to T2 with two titanium rods and sixteen screws. Prior to the accident I lived a very active life: surfing, running, hiking and of course, biking. After the accident, it took several days for the doctors to determine the full extent of my spinal injury with no indication of what the outcome would be for future physical ability. After any trauma, the road to re ...
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From past & current events that mold the traumas and nuances of our existence, to the synapses of your everyday, loud, and noisy feelings, The Art of Human Dissonance is an uplifting and meditative-styled safe-haven for the waking individual asking themselves, βHow, is all of this?β Join me, your host, Yachay Miika, as we dive deeper into the processes of the human journey through expressive & mindfulness Art! New Episodes every Monday!
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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In βFree to be with Joniβ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker β registered nurse, Certified Health and Wellness Coach, and former agoraphobe β on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
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This Podcast is an ALL IN ONE stop to experience the most amazing Self Empowerment Skills, Guided Imagery, Spoken Words, and Stress Management Techniques.
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Podcast with Melanie Curtis and Jason Moledzki
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Award-winning podcast featuring encouraging and honest discussions with real life wellness lifestyle leaders to improve the health of your mindset, body and soul. βAbide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. β¬οΈGet the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly h ...
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Welcome to Sweet Dreams a podcast on Sleep Wellness and the Remedies to get you into a deep restful, healing sleep. We will discuss breathwork, meditation, natural herb therapy and self-care to promote safe, effective alternatives to unhealthy options that could be doing more harm than good. Join me, the "Sleep Maven" a certified Sleep Specialist. Support this podcast: https://podcasters.spotify.com/pod/show/sweet-dreams/support
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. Youβre in the right place if youβre seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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Welcome to Hypfocus Hypnosis Melbourne , my name is Georgina Mitchell and I'm a Clinical Hypnotherapist and Counsellor located in Mentone, South East Melbourne. In this Podcast I'll discuss topics that relate to mental health and well being. In some episodes I'll include a guided meditation or Hypnotherapy session. If you would like to be interviewed on this podcast feel free to contact me via www.hypfocus.com.au/ In my practice I specialise in the treatment of Anxiety Disorders and Compulsi ...
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Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health. In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy ...
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βTrue wealth is having a peaceful heart and a clear mind.β - Ela Crain Ela Crainβs journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach. In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela. She ends up spending 6 months in the mountains in Switzerland and Mallorca wit ...
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. Itβs in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Beloved, welcome to The Amanda Sophia Podcast, a carefully curated space to support you as you awaken to joy, embrace your greatest self, and create a life of balance you love. Grab a cuppa and join Feng Shui Master and Priestess, Amanda Sophia as she interviews fellow spiritual thought leaders. and practitioners. Learn how to implement Feng Shui best practices, and ancient spiritual teachings from The Celtic Wheel to manifest a life of abundance, health, and inner healing. Each episode offe ...
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Leading Life Coach Sue Smith from www.thestresshacker.com talks you through techniques and advice for a happier, less anxious you.
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In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.
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Mental health professionals Brandon Jacobs and Joel Ybarra of Real Life Counseling discuss consciousness, contemplation and growth. Find out more about Real Life Counseling at RLCwichita.com.
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Detoxing From Stress for Inner Renewal, Day 7: Stress Detox: Reclaiming Peace and Balance" meditation series
33:52
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Be guided through a weekly review to identify and celebrate what helped you detox from stress. Today's practice offers you introspective guidance to cultivate gratitude, resilience, and mindfulness, empowering you to build a foundation of peace and well-being week by week. Experience profound relaxation and rejuvenation with our meditation series. β¦
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One hour of guided sleep meditation for you
1:02:58
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Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquilβ¦
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Soothing Sounds: The Perfect Playlist for a Night of Rest
55:42
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Wind and Hard Rain: Natureβs Symphony
1:07:32
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Windy Day: Natureβs Gentle Symphony
1:07:32
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wind and Hard Rain for Better Concentration: Enhance Focus
1:07:32
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wind and Soft Rain: Gentle Relaxation
1:03:32
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wind: White Noises to Improve Your Sleep
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wind and Hard Rain for Good Sleep: Pure Relaxation
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise Wind Ambience: Pure Calm
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise and Rain: Perfect for Deep Sleep
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise and Rain Sounds to Fall Asleep Faster: Natureβs Lullaby
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wild Thunder Symphony - The Orchestra of Nature
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise and Rain for Sleep: Pure Tranquility
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise and Hard Rain Sounds for Focusing and Sleeping: Ultimate Calm
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise and Calm Rain: Perfect for Sleep
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise: 2 Hours for Sleep, Meditation, & Relaxation
2:18:20
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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White Noise: 1 Hour for Sleep, Meditation, & Relaxation
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Whistling Birds in the Forest: Natureβs Gentle Symphony
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Wellness: Increased Mental Clarity, Peace, and Creativity for Relaxation
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Waves Crashing on the Shore: Pure Relaxation
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Waterfall Sounds for Sleeping: Sleep and Relaxation, Nature Sounds
57:56
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Waterfall and Birdsong: Serene Escape
1:08:05
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Walk in the Rain: 2 Hours for Sleep, Meditation, & Relaxation
2:21:46
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Warm Day in the Savannah: Natureβs Gentle Symphony
33:08
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Walk in the Rain: 1 Hour for Sleep, Meditation, & Relaxation
1:11:54
1:11:54
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Very Hard Rain on the Roof: Natureβs Intense Symphony
1:01:21
1:01:21
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Unwind with This Calming Rain Ambience: Ultimate Relaxation
1:05:16
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Waterfall: Natureβs Best White Noise for Relaxation & Sleep
1:00:06
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
…
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Ultimate Deep Sleep: Healing Insomnia, 1 Hour of Sleep Relaxation
1:10:01
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Transform Your Sleep and Mindful Relaxation with Soothing Piano Meditations
1:00:20
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Tropical Rain Ambiences: Natureβs Symphony
1:06:30
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Underwater Sleep Sound Story: Pure Calm
1:00:30
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Traffic in the Rain: Pure Tranquility
1:00:00
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Transcendental Meditation: Improved Relationships
1:21:21
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Traffic in the Rain: 1 Hour for Sleep, Meditation, & Relaxation
57:04
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Thunderstorm with Light Rain: 1 Hour for Sleep, Meditation, & Relaxation
1:03:34
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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1
Thunderstorm Ambience: 1 Hour for Sleep, Meditation, & Relaxation
59:22
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Thunderstorm Rain Splatter Ambience: 2 Hours for Sleep, Meditation
2:28:17
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Thunderous Rainfall and Soothing White Noise for Deep Sleep: Natureβs Symphony
1:00:18
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Thunder, Wind, and Rain: Pure Relaxation
1:00:22
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Thunder and Rain Sounds: Ultimate Calm
1:11:24
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Theta Waves with Waterfall Sounds: Deep Meditation and Intuition
54:00
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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Thunder, Wind and Rain for Studying: Enhance Focus
1:00:22
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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The Windy Woods: Natureβs Gentle Symphony
1:03:06
1:03:06
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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The Sound of Rain for Sleep: Sleeping in a Million Dollar Apartment in NY
1:00:00
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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The Rain Symphony: 2 Hours of Serenity
2:28:38
2:28:38
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
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The Rainy Oasis: Finding Serenity in 2 Hours of Rainfall Sounds
2:28:55
2:28:55
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πΏ Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! π Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. π΅ π Sβ¦
…
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