A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Na’aleh Yoga Nidra Journeys for Deep Rest+
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Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
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39 episodes
Mark all (un)played …
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Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
…
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39 episodes
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