Best Ruthie Ayzenberg Podcasts (2024)

1
Yoga Nidra for Peace: On the Wings of Cosmic Light 24:45

4h ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

16d ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

1
Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) 31:00

1M ago31:00

31:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…

1
Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) 39:24

2M ago39:24

39:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…

1
New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) 40:52

3M ago40:52

40:52

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…

1
Yoga Nidra for Joy: Integrating Polarities (45 min) 45:04

3M ago45:04

45:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …

1
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min) 33:26

4M ago33:26

33:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …

1
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins) 30:00

4M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…

1
Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins) 42:11

4M ago42:11

42:11

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…

1
Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins) 35:30

4M ago35:30

35:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…

1
Yoga Nidra for Safety: Inner Resource Palace (40 mins) 40:08

5M ago40:08

40:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …

1
Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins) 33:53

5M ago33:53

33:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…

1
Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins) 14:15

5M ago14:15

14:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…

1
Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins) 43:33

6M ago43:33

43:33

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…

1
Yoga Nidra: Shine through the Darkness (38 mins) 37:24

6M ago37:24

37:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …

1
Short Yoga Nidra: Rest & Relaxation Capsule (12 mins) 12:31

6M ago12:31

12:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …

1
Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins) 41:02

7M ago41:02

41:02

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…

1
Yoga Nidra + Brainspotting: Gaze Healing (45 mins) 43:59

7M ago43:59

43:59

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…

1
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins) 58:17

8M ago58:17

58:17

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…

1
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins) 21:29

8M ago21:29

21:29

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…

1
Yoga Nidra: Healing Infusion for Difficult Times (40 mins) 40:17

8M ago40:17

40:17

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moment…

1
Yoga Nidra: Gift of Gratitude (50 mins) 49:44

9M ago49:44

49:44

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all abo…

1
Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music) 30:20

10M ago30:20

30:20

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathw…

1
8 Stages of Yoga Nidra (9 mins) 9:10

10M ago9:10

9:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.…

1
Yoga Nidra: Nervous System Reset--26 mins 1:53

11M ago1:53

1:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you ca…

1
Imaginative Yoga Nidra Journey for Kids--18 mins 18:04

11M ago18:04

18:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ag…

1
Yoga Nidra Preparation & Logistics--6 mins 6:58

11M ago6:58

6:58

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself …

1
Yoga Nidra: Short Body Scan to Relax & Reset--22min 22:31

11M ago22:31

22:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset. Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud…

1
Yoga Nidra: Restoration for New Moms--50 mins 48:24

11M ago48:24

48:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you ma…

1
Yoga Nidra for Peace in Relationships--45 mins 41:34

11M ago41:34

41:34

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity. So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga ni…

1
Yoga Nidra: 5 Elements No Music 33mins 31:39

11M ago31:39

31:39

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing.By Ruthie Ayzenberg

1
Yoga Nidra for Trust and Safety--40 mins 39:57

11M ago39:57

39:57

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind. …

1
Yoga Nidra: Awareness of Opposites--45 mins 46:08

11M ago46:08

46:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which…

1
Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa 6:49

11M ago6:49

6:49

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.By Ruthie Ayzenberg

1
Yoga Nidra Introduction 7:15

11M ago7:15

7:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and healing. This is a brief introduction to yoga nidra to give you an overview of what this practice is all about and give you a glimpse into the method behind the…

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