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Yoga Nidra for Trust and Safety--40 mins

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Manage episode 372137359 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind.

Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 372137359 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind.

Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

  continue reading

36 episodes

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