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Yoga Nidra: Short Body Scan to Relax & Reset--22min
Manage episode 372137355 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud
37 episodes
Manage episode 372137355 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud
37 episodes
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