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Yoga Nidra: Short Body Scan to Relax & Reset--22min

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Manage episode 372137355 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.

Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 372137355 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.

Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

37 episodes

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