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Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

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Manage episode 372137361 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 372137361 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.

  continue reading

36 episodes

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