S4:E1: Navigating Self-Discovery and Relationships (with Troy Spry)

My Best SHIFT

Ever thought about how the journey to self-discovery and growth plays an integral role in shaping our personal relationships? Ponder no more, as in our latest episode, we sit down with Troy, a retired certified dating and relationship coach turned enthusiast, whose insights will leave you re-examining your approach to relationships. After a fulfilling career as a coach, Troy has dedicated his time to helping individuals better understand their desires and needs in their relationships.
We explore the realm of self-discovery and personal growth in relationships. Troy emphasizes the need for awareness of our actions and the impact they have on our personal journey. He also sheds light on the significance of reality checks within our circles of friends and how they help us grow.
Tune in as he shares valuable nuggets on the importance of self-esteem, the pitfalls of dating out of loneliness, and the necessity of knowing what you genuinely want in a relationship. Trust us, this episode is a transformational journey worth embarking on!
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More About Troy: Troy has held a position as an official staff writer for the award-winning website BlackAndMarriedWithKids.com where he was the recipient of the “WRITER OF THE YEAR” and “WRITERS CHOICE AWARD.” Troy also has had the pleasure of writing for celebrity matchmaker Paul C. Brunson, has had his work featured in JET Magazine Online, and was chosen to be a guest blogger for the Steve Harvey Act like a Success Conference.
Troy’s mission is simple: to inspire individuals to first become better people so that they can become better mates, create better relationships, and ultimately help to build better communities. He is a firm believer in the fact that you must live life intentionally and on purpose!
Connect with Troy via: Instagram.
Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How has fear of judgement or rejection. shown up in your life?
Which of the 4 Agreements most resonate with you?
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([e-mail])
Photography: R.J. with Peculiar Images by R.J. Paulk ([e-mail])
Hair: Rob Fooks with Rob Fooks Hair Salon ([e-mail])
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design ([e-mail])
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If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

Chapters

1. S4:E1: Navigating Self-Discovery and Relationships (with Troy Spry) (00:00:00)

2. The Journey of a Relationship Enthusiast (00:00:04)

3. Self-Discovery and Growth in Personal Relationships (00:12:24)

4. Social Media's Impact on Relationships (00:23:03)

5. Unrealistic Expectations & Lack of Communication (00:29:37)

6. How to Connect with Troy (00:42:47)