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23. Get Time Back in Your Day
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The way we experience time is linear and we only have so much of it. How do we create time in our day to do more of the things that bring us joy then?
By being more efficient with the tasks we already do!
Tune into this week's episode to find out how you can do more with less time.
When we free up time in our day to do more of the things that create happiness, love, promote creativity, and bring us joy, we're effectively giving us more opportunities to increase the chemicals in our brain that make us happier, which then has a cascading effect of lowering our stress hormones. When we're less stressed, the annoying coworker or demeaning boss at our toxic job has less and less of an effect on our wellbeing, which in turn can help us get out of a toxic workplace.
Who knew freeing up the time in our day could have such a big impact on getting us out of a toxic situation at work?!
Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work each day by getting your dose of Daily Detox!
Tell me if this sounds familiar:
👉🏼You’ve normalized feeling stressed & anxious to the point where you feel numb
👉🏼You feel disengaged from things happening at home and work
👉🏼You feel exhausted all the time, but still lay awake at night staring at the ceiling
👉🏼You struggle to simply play with your kids or struggle to even meet up with friends after work
👉🏼You can’t find joy in even the smallest things in your life
If any one or all of those hit home, I get it. I’ve been there. If you're interested, check out my free webinar - Daily Detox where I help you start to lower your stress & anxiety so that you can start enjoying going to work again!
Here's the link 👉🏼 Daily Detox
For those of you who are new to me - Hi! I’m Phallyn Folse and I help business professionals ditch their toxic workplace so that they can enjoy going to work again.
As a certified Feng Shui consultant and a corporate veteran of over a decade, I’ve seen and experienced first hand what it takes to truly enjoy what you do each day in the business world. Cultivating an stress-free space that allows you to be more productive and creative in your job is the key to bringing joy back into your work day. I truly believe when we're in a space that creates more joy in our life, everything starts to fall into place.
So if you’re with me and you’re ready to start actually enjoying going to work again, check out today’s episode.
I'd love to hear your thoughts on this! Send me a message on social and let me know! And I would love for you to give me some feedback by leaving a review.
LinkedIn @PhallynFolse
Facebook @Phallyn Folse
Instagram @phallyn_folse
Check out more here 👉🏼 Daily Detox
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