Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work each day by getting your dose of Daily Detox! Tell me if any of these sound familiar: You’ve normalized feeling stressed & anxious to the point where you feel numb You feel disengaged from things happening at home and work You feel exhausted all…

Here's a sample of what you can expect to find in Daily Detox! Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work each day by getting your dose of Daily Detox! Tell me if any of these sound familiar: You’ve normalized feeling stressed & anxious to the point where you feel numb You feel disengage…

How do you define success? 🤩 It’s a question I’ve been thinking about as I work on setting my goals for 2024. It's one thing to set goals and make a plan for where you want to go, but how do you know you've actually accomplished them? How do you know you're successful? Tune into this week's episode to find out! Happy Goal Setting! ✅ Feeling stuck i…

Ever feel like there's a big push at the end of the year to finish EVERYTHING that's left on your to do list? I know I do! 🙋🏻‍♀️ As an over achiever and recovering perfectionist, historically, if I had anything left on my to do list at the end of the year, I failed...😒 In these last few weeks of the year, there always seems to be this big push to g…

Tired of the same old leadership advice? So was I! This week I had the privilege of speaking with Ryan Winters, Licensed Professional Counselor, MS, LPC, NCC, EMDR (he, him) for Hope Healing Joy Counseling Center in Lafayette, LA who brought an unconventional take on how we lead others based on his work as a counselor and his previous experience in…

Now more than any part of the year, I always have felt stretched thin. There just always seems like there's so much to do...put up the tree, hang lights & decorations, figure out what in the world Aunt Marge could possibly want, wrap Auntie Marge's gift that she'll probably make the inevitable snarky remark about, and oh yeah...keep up with normal …

Shying away from conflict doesn't help anyone involved. The problem is, as business professionals, we aren't always born with the tools we need to deal with conflict in a way that helps your team move through obstacles faster or how to use conflict to reach your goals faster. If you're curious how to use conflict in a way that inspires growth and r…

We all have those days...amiright?! Sometimes we have "one of those days" more days than we'd like to admit, but how do we shift out of this? In a toxic workplace, it can feel like we're stuck and stagnant, like we're moving through water trying to go through our day. Getting out can feel impossible. Maybe you're the money maker in the family and c…

Ever wonder why you tense up, your blood pressure rises, and you may or may not have to stop the urge from hitting someone or running away altogether after that toxic co-worker or boss comes into your office? Don't worry...there's a perfectly scientific explanation for all of this! And we'll get into it in this episode as well as a practical way to…

When your boss comes in your office to criticize your work or your coworker says something disrespectful, it may shock you...but it has nothing to do with you! Learn how to let go of difficult situations and stress on this week's episode and even get a sneak peak into my new program Ditch Your Toxic Workplace in 90 Days or Less! Feeling stuck in a …

The way we experience time is linear and we only have so much of it. How do we create time in our day to do more of the things that bring us joy then? By being more efficient with the tasks we already do! Tune into this week's episode to find out how you can do more with less time. When we free up time in our day to do more of the things that creat…

We use words all the time, but how often do we actually take a step back and really feel their meaning? What's the difference between different words really? Words only mean something when we give them meaning and put intention behind them. Words have to power to uplift and they also have the power to put down. Which are you doing to yourself? When…

Ever wish you could wave a magic wand and get more time in your day? It might actually be easier than you think! 🪄 Being slow to move from one task to the next can be such a huge time suck that you don't even realize it taking up time in your day. Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into wo…

I almost chose to not record an episode this week. It was just one of those weeks. If you're listening to this in real time and you have kiddos, you'll know it's smack in the back to school storm that gets thrown at us each year, bringing new challenges and a whole lot of activities to fill your already busy schedule. Here's the thing...this is whe…

Now that we've covered being aware that you're in a not so great place at work (in episode #17)...now what?! Listen in to today's episode as I go into an easy way to start shifting out of your toxic workplace...without actually leaving your job! Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work…

Sometimes when we're in the thick of it, it can be hard to even realize that what you're experiencing is because you work in a toxic environment. This episode we'll go over some common signs that you can use to start to be aware that you're dealing with a toxic workplace. Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Qu…

Tune into today's episode to find out the #1 mistake made when you're working in a toxic workplace. Be sure to sign up to be the first to know when you can get DITCH YOUR TOXIC WORKPLACE IN 90 DAYS OR LESS - for FREE! Click the link below: www.pfstrategies.co/ditch-your-toxic-workplace-waitlist Feeling stuck in a job where you feel stressed, underv…

Standing up for what you believe in can be one of the most challenging, yet rewarding, things you do in your career! This can be something as big as standing by your beliefs in a controversial meeting or something as seemingly small as not immediately removing things you’ve added to your office to create a more positive workspace the moment a cowor…

The name of the game in creating your dream career is the quality and efficiency of your work. If you don't produce good work in the timeframe that it's needed in, then it; kk be hard to reach your career goals. To do this, I've tried all the tricks there are: making a to do list, using an actual hour glass to give myself a finite amount of time to…

Creating your dream career from where you are now is easier than you think! This week we dive into how you can manifest the career you want from the current job that you're in. Let's do this! Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work each day by getting your dose of Daily Detox! Tell me…

This week's topic: Decluttering Your Workspace When you think of decluttering, your mind likely immediately went to removing physical items in your office, but it's so much more than that. Clutter can be digital and even energetic. Find out more in today's episode. Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit drea…

If you’re ready to take that first intentional step towards creating your dream career, then this episode is for you! Feeling stuck in a job where you feel stressed, undervalued & overwhelmed? Quit dreading going into work each day by getting your dose of Daily Detox! Tell me if this sounds familiar: 👉🏼You’ve normalized feeling stressed & anxious t…

How easy is it to get caught up in trying to solve someone's problem immediately when they come into your office? It's what they're expecting - an immediate response, but should you give it to them? Is that what's in your best interest? Tune into today's episode to figure out ways you can navigate through this everyday occurrence in the office. I'd…

What if we could operate from a place of being stress free and no longer have to be friends old familiar pal - overwhelm? What goals in your career do you think you could accomplish when being stress & overwhelmed were no longer part of your day-to-day life? Grab yourself a cup of coffee or tea and sit with me today as we go through a fun visualiza…

Whether you're a believer or a skeptic, but have always wondered how in the world crystals actually work, this week's episode is for you. Crystals have always held a fascination for me and I needed to understand why they worked so over the years I've done a ton of research and used my background in chemical engineering and chemistry to really dig i…

Let's face it, as business professionals, we wear so many hats that we tend to forget what hat we're even wearing! Can you relate? In my experience, when we wear so many hats, it can be easy to get to a point of burnout. Trust me, I've been there. About 5 years into my career, I was the poster child for extreme burnout. Check out this week's episod…

You may not believe this simple thing that can help you think more critically, avoid decision fatigue, & ultimately advance your career. Check out this episode to learn how it can all be easier at work. If you enjoyed this episode, be sure to leave a review! It really helps other people like you find this show so that we can truly create a corporat…

*WARNING* - This episode contains chemistry nerd material! Emotions and intuition can be hard to logically wrap your brain around. For most of my life, I felt I had to keep my intuition separate from my analytical self. I couldn't understand how they could coexist within me. For years, I swung the pendulum from one extreme to another. It wasn't unt…

We don't always put much thought into what our office looks like or how we feel while we're spending (countless) hours at our desk. What happens when we take a deeper look? What is our space telling us about ourselves? In today's episode, we'll get into how we can use our office as a tool to put us in the driver's seat of our career rather than bei…

More often than not, we tend to separate emotions from data (or at least we do our very best to keep them in separate boxes), but is this really an optimal way to work? And how good are we at actually keeping them separate? In this episode, we'll explore how even despite our best efforts of keeping things separate, everything is actually connected.…

We think we know best, but do we really? When we set goals in a traditional way, are we limiting ourselves? Find out in this week's episode - This or Better. If you enjoyed this episode, be sure to leave a review! It really helps other people like you find this show so that we can truly create a corporate world we can be proud to hand down to the n…

My biggest pet-peeve about corporate - ENDLESS MEETINGS! Not sure about you, but meetings seem to rule my day most days and sometimes I really wonder why they pay me to go to these things where I get absolutely nothing done (shhh...don't tell my boss I said that!) But in all seriousness, I'm over the meetings where we're having a meeting just to sa…

Welcome to The Strategist! Want to learn how to better prioritize between all the things you have to do in your corporate job and life as a parent while still managing to make time for yourself? Then, check out today's episode where I show you a mindset hack on how to shift your thought patterns around the idea of "I don't have time!". If you enjoy…