Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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53. Turning the Tables: Using the Stress of Alienation to Empower & Enhance
Manage episode 378840299 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach
references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support102 episodes
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Manage episode 378840299 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach
references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support102 episodes
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Similar to Beyond The High Road of Parental Alienation
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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