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#17 Just June: 5 Tips for Finding Joy Through Painful Endings
Manage episode 379252163 series 3458386
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If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!
Today, June shares 5 tips for finding joy through painful endings:
- Feel your feelings
- When the grief is too much, focus on the present moment
- Every ending is also a new beginning
- Choose acceptance as much as you can because resistance elongates the pain
- Get support
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