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Season 2 Episode 6- Small Steps with Big Returns
Manage episode 379265886 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks episode of the podcast Heidi and Tyler tackle a topic that they speak with their clients about taking small steps toward big changes. Too many times we think that small steps toward our goals means we won't get there, that we are wasting our time, not true. Today we help you understand why small steps toward your goal are crucial to your success and how you can reframe big goals into small steps that give you sustainable change.
If you have questions, comments or something you would love for us to tackle on the show- leave us a message at - 720-675-9132
Intro- :00-:35
Conversation/catch-up- :35-11:00
The concept of small steps- 11:00- 14:00
Beginning of small steps- 14:00- 19:00
Are small steps effective? 19:00- 26:00
What are we truly trying to accomplish?- 26:00- 31:30
Allow momentum to build- 31:30-35:00
Life happens- 35:00-40:15
Sauna- 40:15- 43:40
Trivia- 43:40
Thank you for listening and have a great week
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