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Minicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.)
Manage episode 379304416 series 3397973
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Hi all!
I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why.
When we take care of our health and connect it to other areas of life, those other areas tend to improve. Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life. We got you!
If you enjoy this episode or my podcast, make sure to hit that FOLLOW button! Check out my socials @samuelgegen and my Wellness Hub islaygrowth.com
LFG Baby!
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