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Cure your panic attacks with Austin Netzley | WLTB Podcast #164
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Austin Netzley is the Founder and CEO of 2x, which helps startups scale their businesses.
We discuss our experiences with panic attacks as entrepreneurs and the importance of addressing stress in the business world.
00:00 - The Most Important Lesson in Life
02:46 - Overcoming Stress and Adversity
05:19 - The Wake-Up Call for Change
08:09 - The Physical Symptoms of Stress and Anxiety
10:43 - The Pressure of Success and Doing It All Yourself
13:34 - Managing anxiety and finding balance
16:21 - Managing Anxiety in Business
18:54 - The Benefits of Ice Baths and Beating the Lizard Brain
21:36 - Stepping outside of your comfort zone
24:12 - Treating Your Body as an Asset
26:57 - Finding Balance and Enjoying the Outdoors
29:34 - Key Stressors: Financial, Time, and People
32:01 - Focusing on What Matters
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