Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Fast Like a Girl Summary and 30-Day Reset Fasting Schedule - Dr. Mindy Pelz
Manage episode 380578403 series 2826486
Content provided by StoryShots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StoryShots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals?
Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and 300,000 more bestselling books.
Comment on Spotify or Apple Podcasts and let us know how you liked this episode.
Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.
What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.
Get the full audiobook for free here or listen to it on Spotify.
Interested in sponsorship? Contact sales@getstoryshots.com.
Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Let’s clear up some misconceptions right off the bat: fasting doesn’t have to be that extreme!
In Dr. Mindy Pelz’s enlightening book, Fast Like a Girl, you’ll find descriptions of fasts that last up to, and even beyond, 72 hours. But don’t worry, that’s not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it?
If you’re still feeling a bit hesitant, that’s okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as ‘metabolic switching,’ and explain how fasting can sync up with a woman’s hormonal cycle. We’ll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals.
(00:00) Introduction to Modern Dieting Myths
(00:21) Latest Research on Intermittent Fasting and Eating Windows
(00:40) StoryShots Overview and Subscription Information
(01:02) 'Fast Like a Girl' Book Introduction and Key Concepts
(09:26) StoryShot 4: Syncing Fasting with Female Hormonal Cycles
(12:17) Conclusion and Actionable Next Steps for Listeners
This episode was first published on 23 Oct 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices
143 episodes
Share
Manage episode 380578403 series 2826486
Content provided by StoryShots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StoryShots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals?
Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and 300,000 more bestselling books.
Comment on Spotify or Apple Podcasts and let us know how you liked this episode.
Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.
What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.
Get the full audiobook for free here or listen to it on Spotify.
Interested in sponsorship? Contact sales@getstoryshots.com.
Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Let’s clear up some misconceptions right off the bat: fasting doesn’t have to be that extreme!
In Dr. Mindy Pelz’s enlightening book, Fast Like a Girl, you’ll find descriptions of fasts that last up to, and even beyond, 72 hours. But don’t worry, that’s not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it?
If you’re still feeling a bit hesitant, that’s okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as ‘metabolic switching,’ and explain how fasting can sync up with a woman’s hormonal cycle. We’ll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals.
(00:00) Introduction to Modern Dieting Myths
(00:21) Latest Research on Intermittent Fasting and Eating Windows
(00:40) StoryShots Overview and Subscription Information
(01:02) 'Fast Like a Girl' Book Introduction and Key Concepts
(09:26) StoryShot 4: Syncing Fasting with Female Hormonal Cycles
(12:17) Conclusion and Actionable Next Steps for Listeners
This episode was first published on 23 Oct 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices
143 episodes
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Similar to 📚 Best Book Summaries by StoryShots
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
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