FITNESS & PALAWA #17 Trainingsintensität, Alkohol vs Proteinsynthese & 12 Mio. im Lotto
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Heute reden wir über die Intensität des Training für Progression, Muskelwachstum und eine optimale Regeneration. Nebenpunkt ist die aktuelle Studie zu Alkoholkonsum und die Schädlichkeit für den menschlichen Stoffwechsel.
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