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Episode 2: The Batter’s Walk: Unpacking Moments Leading To The Plate
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Episode: The Batter’s Walk: Unpacking Moments Leading To The Plate
Introduction:
Today, we dive deep into the physiological aspects when hitters face triggers, stemming from my 18 years of experience working with them. We'll explore both the effects of fear and confidence, then discuss strategies to harness the right mindset for optimal performance at the plate.
1. Physiological Effects of Triggers in Hitters:
- Fear, Nervousness, and Anxiety
- Adrenaline Surge: Jitteriness from stress-induced adrenaline.
- Increase in Cortisol Levels: Affects cognitive functions and muscle coordination.
- Elevated Heart Rate: Can disrupt timing and rhythm.
- Restricted Vision: Stress can lead to tunnel vision.
- Muscle Tension: Leads to less fluid movements and mechanical errors.
- Impaired Decision Making: Stress can lead to swinging at bad pitches.
- Confidence Triggers
- Endorphin Release: Enhances focus and mood.
- Decreased Cortisol Levels: Promotes relaxation.
- Optimal Heart Rate: Facilitates better control and decision making.
- Enhanced Brain Function: Improved decision making and focus.
- Muscle Readiness: Allows for a powerful swing.
2. Ensuring Hitters Approach the Plate with Confidence:
- Mindset: Believe in your approach and plan against the pitcher.
- Research: Use available resources to understand the opposing pitcher.
- Walk-Up Routine:
- Look far away (e.g., a flag pole) to see wind direction.
- Observe the scoreboard.
- Note outfield and infield player positions.
- Recall your strategy for the pitcher, catcher, and umpire's game style.
3. Personal Story: Ethan's Journey
- Ethan's struggles due to consistently being on losing teams.
- The importance of neutralizing emotions and altering perspectives.
- Ethan's transformation into a college player in a winning program in Pennsylvania.
4. Conclusion and Takeaway:
Harnessing the right mindset, understanding the pitcher, and employing a strategic walk-up routine are essential for achieving confident at-bats. It's more than just the physical; it's also about the mental and emotional. Every hitter has the potential to find their confidence, just as Ethan did.
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