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Guided Practices | How to Relax

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Manage episode 381207446 series 2562579
Content provided by The Gnostic Academy of Chicago. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gnostic Academy of Chicago or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination.

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 381207446 series 2562579
Content provided by The Gnostic Academy of Chicago. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gnostic Academy of Chicago or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination.

  continue reading

214 episodes

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