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Guided Practices | How to Relax
Manage episode 381207446 series 2562579
A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination.
214 episodes
Manage episode 381207446 series 2562579
A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination.
214 episodes
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