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[Meditation] The Slow Breath For Relaxation

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Manage episode 381394287 series 3488757
Content provided by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.

  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 381394287 series 3488757
Content provided by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.

  continue reading

252 episodes

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