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Ep.22 You're Not Crazy, You're a Woman; Balancing Hormones & Cycle Syncing with Maddie Miles.
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Are you tired of hearing men talk about us women being crazy (in a negative way) and relating it to our hormones and cycle? Women experience pain and change of emotion not because they are crazy but because it's part of their natural cycle. And, if you are a woman who wants to have a deeper understanding of your body and create balance flow, this episode is perfect for you!
Join Samantha and Maddie as they dive into the women's natural body rhythm, health hormones, and menstrual cycle. Maddie explains the 4 phases of a woman's cycle and its qualities and points out the stigma and stereotypes around the fluctuation of women's emotional capacity during their cycle. She also shares how to create a healthy hormonal balance and provides some natural and useful tools that help heal PMS.
Maddie Miles is the founder, herbalist, and CEO of Peace.Love.Hormones. She is a board-certified integrative health practitioner and became incredibly passionate about educating women to take control of their health and heal their bodies the natural way.
Mentioned Resources:
The Business of the Birth Control, The Film
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Free Gifts:
3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition
REIKI RETREATS: https://samanthabove.com/reikiretreat
If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.
Connect with the Maddie Miles:
Instagram: https://www.instagram.com/themaddiemiles/
Let's Connect:
Instagram: https://www.instagram.com/samantha.bove/
Website:https://samanthabove.com/
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Timestamps Audio:
03:50 - The generational shame in women's hormones and cycle
09:03 - Breaking the false narrative and view on women's period
12:09 - Tailoring your life by taking care of your cycle
15:31 - The Menstrual Phase is where women have their period
20:04 - Estrogen is spiking during the Follicular Phase
22:53 - The Ovulatory Phase is the big bang of the cycle
27:40 - The Luteal Phase is the time when women retain information easily
33:23 - Most common symptoms associated with PMS and PMDD
38:37 - Hormones acts as a chemical messenger to our body and mind
40:38 - Finding the root cost of infections and not relying on temporary relief
46:20 - Supporting natural health medicine for women.
49:14 - Birth control side effect on woman's body
57:05 - Having a partner that aligns with your values and beliefs.
01:04 - Ways to connect with Maddie Miles
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