Unpacking and Healing from the Impact of Trauma

Empowered by Hope

Have you ever thought about how trauma could be impacting your journey as a parent or caregiver? Be prepared to journey with me, Ashlyn, and my own therapist, Chelsea Cassel, as we break down this intricate subject. We aim to arm you with the basic knowledge necessary to recognize & understand trauma, its emotional and physical toll, and how to navigate parenting and caregiving while on your own healing path.
Throughout the episode, we explore the importance of processing trauma. We dig deep into the brain's response to trauma, with Chelsea explaining how our "lizard brain" can be overwhelmed. We delve into how trauma manifests differently in men and women, touching on reactions like guilt, anger, survivor's guilt, and lack of self-belief. We also discuss the profound power of externalizing our thoughts and feelings, either through speaking or writing, as a practical way to process trauma even if professional help isn't immediately available or a viable option for your circumstances.
In the final part of our discussion, we drive home the transformative power of understanding, acknowledging, and processing trauma. We explore how this can liberate us, allowing us to move beyond our past, without letting it define us or our children. We urge you to never minimise your trauma or compare it to others, but instead, fully recognise its impact on your life. We also highlight the crucial role that seeking professional help can play in navigating the healing journey. So join us on this transformative conversation, and let's journey together towards healing and freedom from the chains of trauma.
Guest Bio:
CHELSEA CASSEL, MA, LMFTA

Chelsea received her Master’s degree in Marriage and Family Therapy from Indiana Wesleyan University and completed her Bachelor of Science in Psychology at Indiana State University. She is familiar with a variety of therapeutic approaches and techniques that can assist with her clients getting to the source of the problems they are currently struggling with. Chelsea has experience working with a wide range of clientele such as individuals, children, adolescents, couples, infidelity, families, LGBTQ, veterans, grief, addictions and trauma. She has also worked with numerous cognitive and emotional issues such as depression, anxiety, negative self-esteem and much more. When working with couples, Chelsea’s main goal is to explore ways where the couple can get back to what made them fall in love in the first place. She wants to assist the couple in finding a stronger emotional connection and a healthier way to communicate

Chelsea considers herself a compassionate, empathetic and non-judgmental therapist who always h

We kindly ask that you share this podcast with other families who might benefit from our insights and support. Additionally, please consider leaving a review on your preferred podcast platform. Our goal is to reach as many families as possible who are navigating this challenging journey, so they can find our support circle and access the assistance they rightfully deserve. No one should walk this journey alone.
To get more personal support, connect with us directly at: CharlottesHopeFoundation.org
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Get your copy of She is Charlotte: A Mother’s Physical, Emotional, and Spiritual Journey with Her Child with Medical Complexities by Emily K Whiting on Amazon

Chapters

1. Unpacking and Healing from the Impact of Trauma (00:00:00)

2. Understanding Trauma and Parenting (00:00:13)

3. Trauma and Mental Health Field Understanding (00:03:54)

4. Understanding Trauma and Its Effects (00:11:13)

5. Understanding and Processing Trauma (00:24:00)

6. The Process of Healing From Trauma (00:32:32)

7. The Power of Processing Trauma (00:42:52)

8. Seeking Help and Support's Power (00:48:05)