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Creating an Intentional Family Culture with Lisa Foster
Manage episode 382506350 series 3443274
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In this episode Lisa Foster and I talk about regulating our nervous systems as a way to create a consious family culture.
Lisa is an amazing mother to two wonderful teenagers, the proud owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast, a self-help platform designed to provide moms with the resources and inspiration they need to live the life they desire.
Website: Real Life Momz: https://www.reallifemomz.com
Mapleton Craniosacral Therapy: https://www.mapletoncst.com/
Instagram: https://www.instagram.com/reallifemomz
Facebook: https://www.facebook.com/reallifemomzpodcast
Free Download: 7 Ways To Regulate Your Nervous System: https://subscribepage.io/UMASuW
Book mentioned: Mindfullness: An 8 week plan for finding peace in a frantic world. Mark Williams
You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership.
Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com
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