Best Isabelle Bridges Podcasts (2024)

1
Empowering Boundaries 19:09

13h ago19:09

19:09

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your EMPOWERED boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly mothers, as they navigate societal pressures to explain their decisions. Throug…

1
From Harm to Healing with Tracey Yokas 40:16

7d ago40:16

40:16

Are you tired of feeling resentful and overwhelmed by motherhood? Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had…

1
Riteous Anger At Its Finest with Bianca Sprague 46:28

13d ago46:28

46:28

Have you ever felt like you’re on the brink of burning up in a fit of rage, only to tamp it all down as a way to survive? If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As …

1
The Three Pillars of Village with Jacob Laub 34:43

23d ago34:43

34:43

Ever wondered how to truly cultivate village? In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cult…

1
The Moon is My Calendar With April McMurtry (007 REAIR) 39:56

1M ago39:56

39:56

Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to …

1
Become a Village Tender With Kerry Ingram (006 REAIR) 31:41

1M ago31:41

31:41

Hey mamas! In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of di…

1
Four Ways To Be A Really Bad Listener 11:18

1M ago11:18

11:18

In this special episode of The Mother's Empowerment Podcast, join me for a rare solo episode, as I share 4 ways to be a BAD listener. I reflect on ways I have been a bad listener and what I learned from those experiences. This episode is a heartfelt exploration of open communication, love through listening, and the powerful lessons I’ve learned alo…

1
Fall More In Love with Money, Your Partner and Your Life (016 REAIR) 42:59

2M ago42:59

42:59

Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation. If you believe creative fulfillment is important, but so is financial stab…

1
Refuel Your Energy Through Tapping (018 REAIR) 43:14

2M ago43:14

43:14

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go…

1
Bridging the Chasm: How Middle-Aged Women Can Take Back Their Power and Create A Healing Axis 49:32

2M ago49:32

49:32

Want to master the art of communicating with your doctor? Then keep reading. In today's episode, we have the incredible Marny Culpepper, an acupuncturist and functional medicine practitioner. Marny outlines statistics showing disparities in healthcare outcomes for women, particularly in emergency settings. She discusses how women's health concerns …

1
Sacred Communication with Shauna Lay (022 REAIR) 34:42

2M ago34:42

34:42

Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection. For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other. In this episode, Shauna and I are going to share 3 specific t…

1
Light pollution mitigation: bending the curve of biodiversity loss 55:28

3M ago55:28

55:28

In this episode we talk with Dr. Franz Hölker, head of the "Light Pollution and Ecophysiology" research groupat the Leibniz Institute of Freshwater Ecology and Inland Fisheries and Assoc. Prof. (PD) of Zoology at the Freie Universität Berlin. Since 2009, Franz has been investigating the effects of artificial light at night on a wide range of biolog…

1
Embrace Your Inner Diva with Peta Bastian (019 REAIR) 36:59

3M ago36:59

36:59

In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFY YOUR ENERGETIC SIGNATURE. I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.comBy Isabelle Bridges

1
Stop Over Complicating Things! 23:54

3M ago23:54

23:54

Hi I’m Isabelle and I’m an overcomplicator. Are you an overcomplicator, too? Welcome to the club! What are some of the ways we overcomplicate? We keep gathering more and more opinions rather than forming our own We think “but I don’t know how” We learn more and more and then discover that there are contradictions! We even sometimes choose confusion…

1
Refuel Your Energy Through Tapping with Leah Recor (018 REAIR) 42:05

3M ago42:05

42:05

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go…

1
Reset Your Meal Plan with Michelle Fox (017 REAIR) 31:07

3M ago31:07

31:07

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Michel Fox shares with us some prac…

1
Inner Sistering With Lindsay Marten Ellis 43:14

4M ago43:14

43:14

This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and ho…

1
From Fear to Empowerment with Brenda Winkle 27:18

4M ago27:18

27:18

What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can ch…

1
Grow Grateful Kids with Katie Wood 26:02

4M ago26:02

26:02

You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do. Katie Wood's book, A Simple Seed, is now part of our morning routine. Check out this interview with Katie, so that you can make more room for connecting wi…

1
External Power vs Internal Empowerment with Lisa Nichols 33:09

4M ago33:09

33:09

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood. If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women bus…

1
Navigating the Menopause Transition with Julia Mitchell 35:30

5M ago35:30

35:30

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and b…

1
Finding Balance with Shonda Moralis (005 REAIR) 31:18

5M ago31:18

31:18

In today's episode, we explore the following concepts: Is balance even possible Mothering during different seasons of life Using our breath as a powerful reset, even in our busiest of moments And so much more... This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo. Wishing you love a…

1
Grow Your Own Dream with Jadah Sellner (003 REAIR) 39:00

5M ago39:00

39:00

Hello Dear Ones - Here's a little excerpt from today's show: "I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the …

1
The Art of Allowing With Marisa Belger (002 REAIR) 29:36

5M ago29:36

29:36

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centri…

1
How To Use WATER To Manifest Your Creative Power with Ashley Sunshine 41:47

5M ago41:47

41:47

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Ashley is a spiritual Women’s Coach, CEO, and Water Priestess. In this episode, we are having a much ne…

1
Finding Your Identity As A Mom with Samantha Moe 35:33

6M ago35:33

35:33

Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are? Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004. Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents w…

1
The Messy Side of Self-Love with Andrea Luzon 40:29

6M ago40:29

40:29

Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Andrea Luzon is a Legacy Liberator and Life Coach. In this episode, we are having a much needed conversation abou…

1
Hypnotherapy to Regulate Your Nervous System with Helen Boland 42:26

6M ago42:26

42:26

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation) Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mot…

1
All Things Pelvic Floor with Dr Charisse Balance 29:43

6M ago29:43

29:43

If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy. Free Gift: Free 15 min Pelvic Health Co…

1
Creating Family with Resilience and Joy 36:58

7M ago36:58

36:58

In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in ov…

1
Luminous Emptiness and The Fertile Void with Kenlyn Kolleen 35:31

7M ago35:31

35:31

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momME…

1
Empowered Vision with Jenny V 44:18

7M ago44:18

44:18

Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love witho…

1
Calling In Your Protector Guide with Gena McCarthy 34:11

7M ago34:11

34:11

Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy. Gena …

1
Choosing Empowerment Whether Birthing An Idea or A Baby with Dr Elizabeth Wisniewski 35:18

8M ago35:18

35:18

In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment wit…

1
Yoga for Integral Self-Care at the Holidays and Beyond with Tami Robinson 35:15

8M ago35:15

35:15

Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays. Tami shares her journey of how she came to be a yoga teacher, why the mind likes to be busy, and reinventing self-care for women and mothers. She emphasizes the importance of internal work. Tami also…

1
Women’s Wellness Now with Dani Roy 34:43

9M ago34:43

34:43

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC…

1
Celebrating Rites of Passage Is More Than Just Graduation 12:38

9M ago12:38

12:38

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com Celebrating rites of passage is important for various reasons, as these ceremonies play a significant role in individual and societal development. Here are some key reason…

1
Easy Let It Go Strategies with Patricia Lohan 28:17

9M ago28:17

28:17

In this eye-opening interview with Patricia Lohan we talk about the immense power of letting go and incorporating Feng shui into our lives. From decluttering our physical spaces to releasing emotional baggage, she shares invaluable insights on how these practices can transform our energy and bring positive change. I highly recommend checking out he…

1
Creating an Intentional Family Culture with Lisa Foster 28:21

9M ago28:21

28:21

In this episode Lisa Foster and I talk about regulating our nervous systems as a way to create a consious family culture. Lisa is an amazing mother to two wonderful teenagers, the proud owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast, a self-help platform designed to provide moms with the resources and inspiration…

1
The Sister wound,The Motherwound and Then Witch Wound with Tanya Lynn 36:49

10M ago36:49

36:49

In this episode Tanya Lynn and I discuss the terms "sister wound," "mother wound," and "witch wound". These concepts are not clinically recognized disorders but are used in certain psychological and therapeutic contexts to understand and address specific forms of emotional distress. Seeing how each of these wounds coresponds with a healing balm is …

1
Making Space for Yourself Through Tapping with Michele Santo 30:16

10M ago30:16

30:16

In this episode, we are honored to introduce Michele Santo, a certified EFT practitioner with over a decade of experience in helping individuals overcome emotional and psychological challenges using EFT tapping. Michele is also an inspired energy healer and writer. She helps women create more fulfilling relationships by asking for what they want (w…

1
Clean Up Your Skin Care Routine with Gabi Day 26:54

10M ago26:54

26:54

Welcome to another episode of The Mother's Empowerment Podcast, the podcast that's all about helping you achieve your best self through personal empowering choices. I'm your host, Isabelle, and today we have an insightful interview that delves into the importance of cleaning up your skincare routine. Gabi Day is the CEO, Founder, and Formulator of …

1
Laughter As Medicine with Lauren Tatner 38:33

10M ago38:33

38:33

In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast. She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Y…

1
Stepping out in faith with Lauren Gentry 37:22

10M ago37:22

37:22

Join us for the inspiring journey of Lauren Gentry, Director of Campus Ministry at a Catholic high school in the Bronx. Lauren shares her path to purpose, from pursuing theater in NYC, to the life-changing moment God called her to full time ministry. We explore the transformative power of invitation and how faith is tied to taking action. Plus, we …

1
What Is a Boundary? (My First Solo Episode) 9:40

11M ago9:40

9:40

💎Setting boundaries is like forming a diamond - it takes time, pressure, and strength. But once the boundary is formed, it shines and radiates with beauty and clarity. So let's remember to set our boundaries and protect our precious selves ✨ You can learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership…

1
Bridging faith and the Korean Catholic community with Isabelle Ahn 26:19

11M ago26:19

26:19

We’re exploring how service and community call us closer to God. Meet Isabelle Ahn, a dynamic Korean Catholic young adult, who not only served as the volunteer Director of Religious Education at her New Jersey parish but also skillfully balanced her role as a senior software engineer – all while supporting her family. Isabelle shares her advice for…

1
Being Present In This Moment and Asking For Help 27:12

11M ago27:12

27:12

Jessica Snyder has been coaching for almost a decade. With her experience as a labor and delivery nurse, she started with birth coaching to help women feel confident, educated, and empowered - encouraging a mindful and intuitive birth. Her comprehensive fertility guide and birth prep courses offer tons of natural methods, herbs, and alternative opt…

1
Befriending Self-Care and Balance with Lauren Foster 38:11

11M ago38:11

38:11

🤔 It can be hard for moms of neurodivergent kiddos to prioritize self-care and balance. We've got you covered! Tune into this week's episode of The Mother's Empowerment Podcast for tips on how to make time for yourself. 💪 Our guest, Lauren Foster, shares her own experiences and strategies that have helped her find moments to relax, recharge, and ta…

1
Home Systems to Create More Ease and Joy with Jessica Eastman Stewart 52:33

11M ago52:33

52:33

Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts…

1
Travel nursing and the call to caregiving with Amy Liptak 53:07

11M ago53:07

53:07

Nurse anesthetist Amy Liptak shares why she sees her career as a calling. She takes us behind-the-scenes of the hospital room, illustrating how faith helps her provide compassionate care and navigate the challenges of a demanding role, like burnout from the COVID-19 pandemic. In light of Amy's recent move to travel nursing, we also discuss financia…

Podcasts Worth a Listen

Isabelle Bridges Podcasts

Podcasts Worth a Listen

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