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#68 Does low carb work? with Andre Obradovic
Manage episode 382605577 series 3511730
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This week on the Health Wealth podcast we speak to health and weight loss coach Andre Obradovic.
Andre shares his many years of experience in the health coaching space and his own personal journey with us. We discuss how easy losing weight becomes when you eat the right foods, the turning point in his life and why you do NOT need to just accept “getting old”. If you have been doing what your doctor says and getting nowhere, you are not alone! Listen in as we dig into the why and what you can do that ACTUALLY works.
There is also plenty of interesting in depth discussion on some of the big subjects within the health space as we touch on when you shouldn't fast and why, how to know if you're suffering from adrenal fatigue and what you can do about it, how you're exercising wrong and how to use intermittent fasting properly. We also have time to answer the big questions of should a healthy lifestyle include coffee, alcohol or dairy! If you are interested in improving health this is not an episode to be missed!! Buckle up for the ride.
Enjoy the show.
The main highlights:
Why we don't have to accept “getting old”
When you SHOULDN’T fast! And why
Causes and symptoms of adrenal fatigue and what you can do about it
Should we be drinking coffee and alcohol?
Why you're exercising wrong! And how to do it right
The best “low carb” fruit and veg to eat
How to use intermittent fasting properly
Can you eat dairy and lose weight?
Andre Obradovic
LinkedIn - https://www.linkedin.com/in/andreobradovic/
Website - www.andreobradovic.com
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
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Barry:
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The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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