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006 The Addiction to Busy & How to let it Go with Abigail Barnes
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Have you ever stopped to question why you're ALWAYS busy?
This Episode is for you if:
→ Everyone around you is busy, so shouldn’t you be busy too?
→ You either make up work, or make things take longer to look busy!
→ You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it!
In this week’s episode we explore the ADDICTION to busyness, where it comes from & how you can let it go!
Building on our previous conversation about the Astonishing Power of Action Taking.
Every action you take in life stems from a belief.
Beliefs fall into two categories:
- When I do X I will get Y
- I must do X because of Y
In this episode we discuss both types of belief. Starting with the most common belief, that busy people are successful people, a belief I held for decades.
We also discuss time freedom and the beliefs about what you need to do in order to be worthy of having it.
What we cover in this episode:
- The belief: Busy people are successful
- Time Freedom: Choices not chores
*The questions I ask you to think about at the end of this episode are confronting, but nothing in your life will change until you do.
- Who are you trying to impress by being busy?*
- What are you trying to prove by being busy?*
- How is being busy helping you?*
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, there is another way!
⏰ It’s your time to break up with busy
⏰ It’s your Time!
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All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
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