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Episode 35: 5 Very Simple Steps How To Self Check-In The Mind
Manage episode 383370862 series 3457420
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Why Self-Check In Matters? In this episode, Aziza and Chris will be sharing Why Self Check In Matters. And the 5 Simple Checking In Steps Process: 1. Find A Quiet Space 2. Breathe 3. Ask Yourself Questions 4. Listen Non-Judgmentally. 5. Identity Needs And the benefits of self check. And they will be sharing tips for consistency. Be safe essenzas! Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to hello@lavostrasessenza.com
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