))
The Importance of Self-care: Techniques & Planning that will Improve Your Health & Life
Manage episode 383393061 series 3528264
Content provided by Eddie Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The element of self-care actually started back in the 1950’s. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in living longer lives or at least healthier lives. I decided to cover this topic because sometimes we are so focused on caring for our family and friends that we overlook our own care. Tonight I will be covering self care and the things we can do to promote self health, self care, and longer, meaningful, and fulfilling life.
Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast.
https://living-healthy-podcast-gear.creator-spring.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
50 episodes
Share
