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Episode 5: Take (Self) Care
Manage episode 383589560 series 3520707
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Join Dr. T on her morning walk as she explores why it's important to take care of your mind, body, soul, and spirit. She also shares some of the ways that she engages in self care.
Dr T's personal note: "This episode describes my experiences dealing with grief and depression related to that grief. If you are in need of someone to talk to, please reach out to Ms. Ramona Franklin at REACH Counseling Services, LLC. (reachcounseling@gmail.com).
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