Let’s Move Long and Strong

The Concept2 Workout Podcast

Happy Spring and welcome back to ATFS! We’ve curated a dynamic playlist that tests your stamina in preparation for the Concept2 Marathon Challenge [May 1-15]. Five workouts are linked below. Feel free to do them in order or mix them up on your own workout schedule. There's also a BikeErg workout to keep your legs moving and heart pumping.

1. Workout 84 - RowErg - Alternation Fluctuation
2. Workout 70 - RowErg - High Five, Low Five
3. Workout 59 - RowErg - Right Here Waiting For You
4. Workout 77 - RowErg - Back and “Fourth”
5. Workout 51 - RowErg - Feed Your Hunger

Bike bonus: Workout 85 - BikeErg - Three Peak To participate in the Marathon Challenge: Create a Logbook account: https://log.concept2.com/ Grab total meters from each workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory Enter your meters manually each workout: Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout. If you have ErgData linked to your Logbook account, syncing your meters will enter you in the challenge as well: https://www.concept2.com/service/software/ergdata Because the Concept2 Marathon Challenge is an Individual Challenge, having a Logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!) Listen to Coach Cady introduce the challenge and playlist.