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31 - Atomic Habits Chapter 11: Walk Slowly, but Never Backward
Manage episode 383870852 series 3450232
In this episode, Denise and Sam explore Chapter 11 of Atomic Habits by James Clear: Walk Slowly, but Never Backward
We are so focused on figuring out the best approach that we always need to take action. For example:
- Motion: outlining twenty ideas for articles. Action: sitting down and writing an article
- Motion: search for a better diet plan and read a few books. Action: eat a healthy meal
Motion can be helpful, but it will never produce an outcome by itself.
Motion feels like making progress without running the risk of failure. But really, you’re just preparing to get something done.
The most effective form of learning is practice rather than planning. Focus on taking action, not being in motion.
To master a habit, start with repetition, not perfection. You don’t need to map out every feature of a new habit. Just practice it. Get your reps in.
Habit formation is the process by which a behavior becomes progressively more automatic through repetition. The amount of time you have been performing a habit is less important than the number of times you have performed it. What matters is the rate at which you perform the behavior. It’s the frequency that makes the difference.
Additional Resources
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
78 episodes
Manage episode 383870852 series 3450232
In this episode, Denise and Sam explore Chapter 11 of Atomic Habits by James Clear: Walk Slowly, but Never Backward
We are so focused on figuring out the best approach that we always need to take action. For example:
- Motion: outlining twenty ideas for articles. Action: sitting down and writing an article
- Motion: search for a better diet plan and read a few books. Action: eat a healthy meal
Motion can be helpful, but it will never produce an outcome by itself.
Motion feels like making progress without running the risk of failure. But really, you’re just preparing to get something done.
The most effective form of learning is practice rather than planning. Focus on taking action, not being in motion.
To master a habit, start with repetition, not perfection. You don’t need to map out every feature of a new habit. Just practice it. Get your reps in.
Habit formation is the process by which a behavior becomes progressively more automatic through repetition. The amount of time you have been performing a habit is less important than the number of times you have performed it. What matters is the rate at which you perform the behavior. It’s the frequency that makes the difference.
Additional Resources
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
78 episodes
All episodes
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