Frank Dominik’s Path to Victory: The Power of Beekeeping and Ultra-Running

Miles & Mountains

Ever felt like you're stuck in a rut and yearning for a transformation? Our guest today, Frank Dominik, also known as B-Man Frank and B-Man Frank the Tank, has an extraordinary story of change to share with you. Battling depression and obesity amid the pandemic, Frank found solace and strength in the most unexpected places - beekeeping and trail running. As he opens up about his past struggles with self-harm and his journey towards improved mental and physical health, his story will undeniably move you.
Running is more than just a hobby for Frank - it's a test of endurance, a badge of victory over injuries and a source of immense personal satisfaction. Dig into the grit and determination of Frank's running journey, from overcoming injuries to meticulous race preparations and finally mastering the Rut three years in a row. Frank's commitment to ultra-running, his unique training strategies, and his fondness for longer races are lessons in perseverance, discipline, and the sheer joy of running.
Frank's transformation extends beyond the trail. He speaks candidly about his drastic diet changes, giving up soda and junk food, and their significant impact on his running performance. Furthermore, his resilience in overcoming personal challenges, including fertility issues, with his wife's unwavering support, is truly inspiring. As Frank weaves his future plans for trail running, including his ambitious goal of winning a 100-mile race, you'll get a unique insight into the life and dreams of a dedicated ultra-runner. So buckle up and get ready for a fascinating conversation with B-Man Frank the Tank.
Frank Dominik
Instagram:
@beemanfrankd
https://instagram.com/beemanfrankd?igshid=OGQ5ZDc2ODk2ZA==
Linktr.ee
https://linktr.ee/BeemanFrankd?utm_source=linktree_profile_share<sid=545d65b8-697c-42cc-b42b-0303007f1576
Shoutout to:
Frank Dominik
The Dominik Family
Dan the Man
Alter Ego Ambassador: https://alteregorunning.com/
Miles & Mountains Promo Code: MMyr2

Chapters

1. Frank Dominik’s Path to Victory: The Power of Beekeeping and Ultra-Running (00:00:00)

2. Transformation Through Beekeeping and Trail Running (00:00:10)

3. Running Injuries and Race Preparation (00:12:35)

4. Ultra Marathon Running and Promoting Self-Discipline (00:16:56)

5. Beekeeping, Family, and Overcoming Challenges (00:30:36)

6. Quitting Soda and Changing Eating Habits (00:39:32)

7. Running Goals and Future Adventures (00:46:59)