Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197
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Allison Mercer had a huge 2023 finishing 2nd OVERALL at the Strolling Jim 40-miler in May earning her 2nd golden tee shirt (1st woman to do so). Then setting a PR at the Berlin Marathon of 2:49 in Sept. Then 6 weeks later taking 7th OVERALL & 2nd place female at the Tunnel Hill 50-miler. While in the process setting a new Master's American 50-mile record of 5:57:12! We talk about her training, recovery, strategy, & mindset for this amazing year. So much to unpack in this episode! Enjoy!
To connect with Allison:
On Instagram - @onewomandanceparty
On Strava - Allison Mercer
Previous Episodes with Allison:
- Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36 - https://www.podbean.com/ew/pb-x29dy-effdbe
- Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim -https://www.podbean.com/ew/pb-4qtht-122c368
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
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- Email - coachsaft@gmail.com
- USWE Pack Discount Code - USWE5CW – use at www.uswe.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
231 episodes