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Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries.
Manage episode 386130373 series 3475568
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Episode Resources:
Book: Training for the Uphill Athlete
Full body ski exercises by Lindsey Vonn's trainer
Swiss studies ACL injury prevention exercises
John Collinson 3 full body exercises for skiing
Incredible snowboard specific mobility and strength: @mobilityduo
Dynamic warm up 1
Dynamic warm up 2
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