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Gym Fears and Core Strength Pioneers
Manage episode 386179369 series 3398707
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In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!
Your hosts also share their thoughts on using a belt on the gym, as well as top tips to enhance your core strength and bracing.
You don’t want to miss this exhilarating episode of your favourite podcast!
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