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Ep.1: Surviving Sober: Feeling Your Feelings
Manage episode 386287712 series 3531678
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Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast.
This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided.
00:30 Introduction
00:30 The Importance of Feeling Your Feelings
00:53 The Impact of Alcohol on Emotions
01:12 The Experience of Quitting Drinking
01:39 The Universality of Emotions
02:10 The Cycle of Numbing and Suppressing Emotions
02:49 The Journey of Embracing Feelings
10:23 The Role of Meditation and Journaling in Processing Emotions
13:07 The Power of Music in Emotional Healing
24:55 The Impact of Exercise on Emotional Health
30:19 Conclusion and Invitation to Join the Daymakers Community
Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE
Does one-on-one coaching sound like something that could help you on your journey? CLICK HERE to work with Heather today!
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