How We Improved Sleep | MHFI 191

Mile High FI Podcast

Content provided by Carl Jensen & Doug Cunnington, Carl Jensen, and Doug Cunnington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Jensen & Doug Cunnington, Carl Jensen, and Doug Cunnington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9M ago 56:48

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 06, 2024 13:02 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Doug and Carl talk about sleeping better. Both have been terrible sleepers in the past and have improved a lot recently. They discuss several of their top changes and provide various sleep tips along the way:

Sleep history, struggles, and habits
Sleep goals and why these are important
Tips:
- Don’t have an alarm/wake up naturally
- Maintain a consistent sleep schedule
- Hot showers before bedtime
- Keeping it dark
- Sleep hygiene, temperature, and white noise
- Avoiding stressful activities before bedtime
- Avoid eating before bedtime
- No alcohol
- Don’t drink fluids before bedtime
- Exercise early in the day
- Optional sleep supplements

Listener Question: What is your best sleep tip?

Do you need help falling asleep? We’ve been told the Mile High FI podcast is a great substitute for white noise! Come give it a try over at Buy Me A Coffee.

Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)

Links

—

Join the Mile High FI Club – It’s our email list!

Get MHFi Merch – It helps support the show. Get t-shirts & more

**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl’s Blog about Early Retirement

Email us here: doug@milehighfi.com or carl@milehighfi.com

0:00 Introduction

3:28 Sleep history & struggles

12:58 Current sleep habits & goals

19:46 Tip: Wake up naturally

23:31 Tip: Consistent sleep schedule

26:37 Tip: Sleep environment & hygiene

33:50 Dreams

40:11 Tip: Things to avoid before bedtime

47:32 Supplements

52:15 Soundcheck – Fitness goal updates

231 episodes

#Trading #Careers #Business #Carl Jensen #Doug Cunnington #Podcasting Education #Carl Jensen And Doug Cunnington