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How We Improved Sleep | MHFI 191
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Manage episode 386300179 series 2985701
Doug and Carl talk about sleeping better. Both have been terrible sleepers in the past and have improved a lot recently. They discuss several of their top changes and provide various sleep tips along the way:
- Sleep history, struggles, and habits
- Sleep goals and why these are important
- Tips:
- Don’t have an alarm/wake up naturally
- Maintain a consistent sleep schedule
- Hot showers before bedtime
- Keeping it dark
- Sleep hygiene, temperature, and white noise
- Avoiding stressful activities before bedtime
- Avoid eating before bedtime
- No alcohol
- Don’t drink fluids before bedtime
- Exercise early in the day
- Optional sleep supplements
Listener Question: What is your best sleep tip?
Do you need help falling asleep? We’ve been told the Mile High FI podcast is a great substitute for white noise! Come give it a try over at Buy Me A Coffee.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Links
- Brad Barrett/ChooseFI
- Top Sleep Tips from Sam Soete
- FinCon
- CampFI
- Huberman Lab supplements
- Peter Attia sleep
- Mile High FI Facebook Group
- Doug’s site
- Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
3:28 Sleep history & struggles
12:58 Current sleep habits & goals
19:46 Tip: Wake up naturally
23:31 Tip: Consistent sleep schedule
26:37 Tip: Sleep environment & hygiene
33:50 Dreams
40:11 Tip: Things to avoid before bedtime
47:32 Supplements
52:15 Soundcheck – Fitness goal updates
231 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 06, 2024 13:02 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 386300179 series 2985701
Doug and Carl talk about sleeping better. Both have been terrible sleepers in the past and have improved a lot recently. They discuss several of their top changes and provide various sleep tips along the way:
- Sleep history, struggles, and habits
- Sleep goals and why these are important
- Tips:
- Don’t have an alarm/wake up naturally
- Maintain a consistent sleep schedule
- Hot showers before bedtime
- Keeping it dark
- Sleep hygiene, temperature, and white noise
- Avoiding stressful activities before bedtime
- Avoid eating before bedtime
- No alcohol
- Don’t drink fluids before bedtime
- Exercise early in the day
- Optional sleep supplements
Listener Question: What is your best sleep tip?
Do you need help falling asleep? We’ve been told the Mile High FI podcast is a great substitute for white noise! Come give it a try over at Buy Me A Coffee.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Links
- Brad Barrett/ChooseFI
- Top Sleep Tips from Sam Soete
- FinCon
- CampFI
- Huberman Lab supplements
- Peter Attia sleep
- Mile High FI Facebook Group
- Doug’s site
- Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
3:28 Sleep history & struggles
12:58 Current sleep habits & goals
19:46 Tip: Wake up naturally
23:31 Tip: Consistent sleep schedule
26:37 Tip: Sleep environment & hygiene
33:50 Dreams
40:11 Tip: Things to avoid before bedtime
47:32 Supplements
52:15 Soundcheck – Fitness goal updates
231 episodes
All episodes
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