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Turning FOMO into JOMO with Dr. Arpita Gupta DePalma
Manage episode 386540881 series 3445958
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We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy.
We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things. It is crucial that we figure out what authentically resonates with us and how we want to spend our time. Then, we can be more deliberate about what we choose to put on our calendars and what brings us joy.
JOMO doesn’t mean we are happy to miss out on something; instead, it’s about feeling empowered to make choices that align with your true desires and the person you aspire to be.
Creating Brave Boundaries - with Dr. Sasha Shillcutt
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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