In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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Reigniting your humanity and passion for medicine.
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Becoming Her Own Best Friend: Dr. Olivia Ong's Journey from Injury to Self-Compassion
27:44
27:44
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Send us a Text Message. What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury …
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The Hidden Struggles of Physicians: Dr. Megan Melo, MD on Perfectionism, Burnout, and Self-Care
30:57
30:57
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30:57
Send us a Text Message. What happens when a driven physician realizes that years of hard work and dedication still leave her feeling inadequate? Join us as Dr. Megan Melo shares her journey through medical school, residency, and beyond, shedding light on the hidden struggles of perfectionism and burnout that many in her profession face. Through can…
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Creating Meaningful Connections Through Daily Life
4:37
4:37
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4:37
Send us a Text Message. Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactio…
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Overcoming Physician Burnout: The Power of Self-Advocacy and Collaboration with Dr. Todd Otten
28:22
28:22
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28:22
Send us a Text Message. Why do so many physicians struggle to prioritize their well-being or even consider leaving the profession despite severe burnout? Dr. Otten shines a light on the cultural and systemic hurdles, from financial worries to family impacts, that keep many healthcare providers trapped in a cycle of self-sacrifice. He shares persona…
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The Healing Power of Coaching for Doctors with Dr. Michael Hersh, MD and Dr. Arpita Gupta DePalma, MD
38:53
38:53
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38:53
Send us a Text Message. What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her …
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Embracing Authenticity and Rejecting Societal Expectations: A Journey to Self-Worth with Jillian Rigert
46:20
46:20
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Send us a Text Message. Have you ever felt the weight of societal expectations pressing down on you, urging you to chase a version of success that never truly resonates with your core? This is a reality many of us grapple with, including our guest Jillian Rigert, who sheds light on her transformative journey of breaking free from the constraints of…
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Embrace Summer: A Time for Self-Reflection and Purposeful Growth
8:21
8:21
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Send us a Text Message. As the days grow longer and the academic year winds to a close, I invite you to embrace the coming summer not just as a season for leisure, but as a pivotal time for introspection and goal-setting. Picture this: a serendipitous breakdown on a New Mexico highway led me to an epiphany about the necessity of creating intentiona…
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Rekindling the Healer's Spirit: Navigating Burnout and Rediscovery in Medicine with Dr. Yolanda Bogaert
44:05
44:05
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44:05
Send us a Text Message. As a healer, do you ever feel like the essence of your craft is lost beneath the weight of your white coat? Dr. Yolanda Bogaert joins us to unravel her 26-year medical career, sharing a raw and honest narrative that navigates through the tumultuous waves of burnout to a place of rediscovery. Her story serves as a beacon, ill…
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Navigating the Shift from War to Love Consciousness in Leadership and Self-Discovery with Dr. Teri Badydar
25:38
25:38
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Send us a Text Message. Embark on an enlightening exploration with Dr. Teri Baydar and myself, Dr. Sapna Shah-Haque, as we chart the course from a competitive war consciousness to a unifying love consciousness within the spheres of leadership and self-discovery. Throughout our conversation, Dr. Baydar uncovers the transformative power of the "egg m…
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Embracing Life's Wealth in Health and Relationships
5:33
5:33
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Send us a Text Message. Have you ever found yourself caught in the crossfire between the pursuit of wealth and the necessity of health? As your guide on this journey, I, Dr. Sapna Shah-Haque, invite you to join me in a heartfelt exploration of this tug-of-war that so many of us face. This episode isn't just a theoretical debate; it's an intimate co…
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Second Act: Charting a New Course Beyond Medicine with Dr. Stephanie Pearson, MD
38:30
38:30
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38:30
Send us a Text Message. When life throws you curveballs, it's the strong and resilient who not only endure but reinvent themselves. This is exactly what Dr. Stephanie Pearson, MD did after a career-ending injury transformed her life, redirecting her path from a skilled OBGYN to a passionate advocate and entrepreneur. Joined by Stephanie, our conver…
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Insights into Medical Billing Optimization with Industry Expert Juli Quinn
21:09
21:09
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Send us a Text Message. Discover the cutting-edge intersection of technology and healthcare business management as Dr. Sapna Shah-Haque teams up with Juli Quinn from GoSource for an eye-opening conversation. Together, we unveil how Electronic Health Record (EHR) systems are reshaping the landscape for medical professionals. Delving beyond the surfa…
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Balancing Career and Wellness: Navigating Psychoneuroimmunology with Dr. Mary Rensel, MD
24:11
24:11
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Send us a Text Message. When we navigate the tumultuous waters of a demanding career and personal life, how do we keep from sinking? Listen as Dr. Mary Rensel, a neuroimmunologist from the heart of Cleveland, joins us to unravel the complex tapestry of psychoneuroimmunology. She illuminates the mysterious ways our emotional states can command our i…
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Burden of Pain: A Physician's Battle with Justice, the Opioid Crisis, and Self-Discovery Through Writing
33:40
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33:40
Send us a Text Message. When a physician's dedication to easing pain collides with the justice system, what unfolds is not only a legal drama but a profound human struggle. Dr. J Joshi, our guest this week, opens up about his indictment by the Department of Justice and the arduous journey to clear his name, while adhering to the CDC guidelines for …
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Safeguarding Healthcare: Combatting Cyber Threats in Medical Practice with Juli Quinn
18:12
18:12
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Send us a Text Message. Witness the unveiling of healthcare's hidden shield as I, Dr. Sapna Shah-Hawk, join forces with Juli Quinn, the trailblazing President of GoSource. Together, we dissect the critical safeguards every medical practice must employ to combat the alarming rise of cyber threats. When a cyberattack brought a top clearinghouse to it…
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Renewing the Spirit of Primary Care in Rural Realms
42:33
42:33
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Send us a Text Message. Dr. Errin Weisman's voice crackles with raw emotion as she reflects on her own harrowing dance with burnout and the moral injuries that come hand-in-hand with a career in medicine. Our latest episode is a heartfelt narrative that weaves through the complexities of human connection in the world of primary care, especially wit…
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Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh
35:45
35:45
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Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey. The doctors also s…
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The Wandering Healer: Medicine on the Move
33:42
33:42
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Send us a Text Message. Have you ever found yourself at the brink of burnout, questioning the very path you've dedicated your life to? Dr. Sapna Shah-Haque and her guest, Dr. Goins, share an intimate conversation on the seismic shifts that can occur when a physician dares to blend their passion for travel with the demands of a medical career. Tune …
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Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma
34:25
34:25
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In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Directo…
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The Art of Self-Compassion: Why Being Kind to Yourself Changes Everything
8:10
8:10
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Send us a Text Message. Have you ever felt like your own worst critic, especially under the unrelenting pressures of a career in medicine? I'm Dr. Sapna Shah-Haque, and I invite you to join me in an intimate exploration of self-compassion, a powerful antidote to the harsh inner monologues that can plague us. In the demanding world of healthcare, wh…
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Beyond Medicine: Stories of Growth and Empowerment Through Coaching
49:31
49:31
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positi…
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Fostering a Culture of Autonomy and Connection in Medicine with Dr. Bradley Block, MD
33:21
33:21
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33:21
Send us a Text Message. Ever feel like the healthcare system is wrestling control out of physicians' hands? That's precisely what Dr. Bradley Block and I tackle in a riveting conversation where we unpack the challenges and solutions surrounding physician autonomy. As host of the Physician's Guide to Doctoring, Dr. Block brings a wealth of knowledge…
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Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes
28:39
28:39
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28:39
In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these ph…
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Facing the Future of Healthcare: Leadership, Automation, and the Importance of Self-Care Post-Pandemic
30:16
30:16
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30:16
Send us a Text Message. Discover a roadmap to navigating the turbulent waters of healthcare leadership in the wake of a global pandemic, as I, Dr. Sapna Shah-Haque, engage in a profound conversation with the insightful Sarah Worthy. We're peeling back the layers on why many talented clinicians are hanging up their white coats – not due to a deficit…
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Heartfelt Testimonies: How Physician Coaching Transforms Relationships
40:29
40:29
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Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery …
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Choosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha Ahluwalia
36:34
36:34
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36:34
In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenge…
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The Silent Battle Against Burnout in the Medical Field
6:50
6:50
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Send us a Text Message. I returned to the airwaves after taking s me time off. The original reason for starting the podcast was trying to grapple with the profound loss of a fellow physician, a dear friend whose suicide opened my eyes to the silent struggles we endure as healers. Her passing was a harsh wake-up call that sparked this podcast, aimin…
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Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately
44:48
44:48
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In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into …
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From Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalma
20:11
20:11
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Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these …
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Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achieveme…
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Setting Goals In The New Year with Dr. Michael Hersh
23:31
23:31
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Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them? It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspec…
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Your Word for 2024 with Dr. Arpita Gupta DePalma
22:07
22:07
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While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she…
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Rx for Success: Decoding the Mindset Differences Between Doctors and Entrepreneurs
7:13
7:13
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Send us a Text Message. Have you ever felt confined by the traditional path laid out before you, yearning to break free and chart your own course? That's precisely the leap Philip Chan took, transitioning from medicine to entrepreneurship with a vision that transcended the rigors of hospital shifts. Join me, Dr. Sapna Shah-Haque, as I sit across fr…
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Wealth Building for White Coats in the Trading Trenches
24:22
24:22
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24:22
Send us a Text Message. Unlock the secrets to financial independence as a medical professional by joining me, Dr. Sapna Shah-Haque, alongside investment guru Philip Chan on The Worthy Physician. Together, we'll illuminate the path to wealth creation through smart investing, especially in futures trading, an area ripe with potential for those in the…
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Changing Perspectives with Dr. Letizia Alto and Dr. Kenji Asakura
27:13
27:13
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Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD. Dr.…
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Send us a Text Message. As the festive bells chime and the yuletide spirit wraps around us, I'm Dr. Sapna Shah-Haque, your guide through the world of medicine with a holiday twist. Imagine the joyous chaos of Christmas, the laughter amidst low-grade fevers, and the heartfelt togetherness that overshadows the shiniest of gifts. That's the essence of…
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From Healthcare to Entrepreneurship: Finding Fulfillment and Financial Empowerment
34:23
34:23
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34:23
Send us a Text Message. Ever considered leaving a stable career for the uncertain path of entrepreneurship? Philip Jayhawk Chan, our esteemed guest, shares his transformative journey from healthcare to the helm of his own business, defying the norms that often bind medical professionals to a life of service at the expense of their own well-being. I…
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Rethinking Our Regrets with Dr. Michael Hersh
21:06
21:06
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How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable in…
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Grief, Gratitude, and Untangling Personal Identity from Professional Roles: A Physician's Journey
5:44
5:44
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Send us a Text Message. Ever found yourself entangled in the web of your professional identity, losing sight of the person behind the white coat? You're not alone. As physicians, we often tether our self-worth to our credentials, earning, and titles, leaving little room to nurture our persona beyond the confines of our clinics and hospitals. Join m…
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Handling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalma
21:25
21:25
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21:25
Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta …
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Gratitude, Grief, and the Practice of Medicine
7:37
7:37
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Send us a Text Message. As we wrap up the year, I, Dr. Sapna Shah-Haque, find myself reflecting on a rollercoaster journey of profound grief and deep-seated gratitude. Have you ever considered how these two contrasting emotions can coexist, shaping us into better versions of ourselves? On this episode of the Worthy Physician, we dive into my person…
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Building Your Brand with Dr. Dana Corriel
34:44
34:44
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As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift i…
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Operate at Peak Efficiency with Juli Quinn
20:17
20:17
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Send us a Text Message. Imagine a world where medical practices operate at peak efficiency, where medical billing is no longer a source of confusion but a streamlined process. Can you envision the financial stability this could bring to your practice? That's exactly what we're addressing in our latest episode with Juli Quinn, the president of GoSou…
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Turning FOMO into JOMO with Dr. Arpita Gupta DePalma
20:54
20:54
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We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the…
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Unleashing Optimal Performance in Medical Practice with Juli Quinn
26:26
26:26
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Send us a Text Message. Imagine a world where double-booking is a thing of the past, and your medical practice runs like a well-oiled machine. That's what we're promising you'll learn in this riveting conversation with Dr. Juli Quinn, president of GoSource. We dive headfirst into the intricacies of effective scheduling, underlining its significant …
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Dollars and Sense: A Deep Dive into Revenue Cycle Management Recap
6:00
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Send us a Text Message. Imagine being able to keep your healthcare practice financially sustainable while still serving the needs of your community. That's exactly what we're breaking down in today's recap of the last two podcast episodes. We're ripping off the bandaid and exposing the truth about revenue cycle management (RCM) in healthcare. A top…
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As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently? Dr…
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The Heart of Healthcare: Exploring Community and Compensation
16:18
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Send us a Text Message. Wondering how to survive and thrive in the challenging world of medicine? Come and join our lively conversation with Juli Quinn, the passionate President of GoSource. We dive into the frequently overlooked but critical topic of Revenue Cycle Management (RCM) and discuss why it's crucial for physicians to be fairly and effici…
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Intentional Communication with Dr. Bradley Block
31:26
31:26
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In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. I…
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Dollars and Sense in Healthcare: Navigating the Revenue Cycle Maze and Discussing Money and Financial Management
17:50
17:50
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Send us a Text Message. Isn't it time we broke the silence surrounding money in healthcare? Juli Quinn, President of GoSource, and I break down this taboo topic in an engaging conversation. We explore the vital role of financial management in healthcare, tackling everything from the importance of financial recovery for hospitals, clinics, and indiv…
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