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This is a personal and professional development podcast for physicians and other healthcare providers where we interview experts to teach us: How to improve doctor-patient communication How to improve patient experience and satisfaction How to improve relationships at work and home How to earn extra income How to recover from burnout or Moral injury What are conflict resolution strategies? How can I become a better leader? What makes a good doctor? How do I leverage social media to build my ...
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Christ Over Fear is part talk-show, part therapy session, part bible study. This podcast sparks the spiritual dialogue needed amongst the combat-veteran community. Are you ready for some raw, transparent, and real conversations about Jesus? Catch the show live on Youtube the 1st Wednesday of the month at 12pm est.
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Sedano & Kap

ESPN Los Angeles, Jorge Sedano, Scott Kaplan

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Jorge Sedano and Scott Kaplan keeps you entertained in the afternoons. Jorge’s in-depth knowledge of the NBA and Scott’s unorthodox style is a great fit for your drive home.
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Confessions of a restored restorer... since 2001. Helping Service members find hope and healing from PTSD, moral injury, and wounds of the past. *The views expressed are RBAR's own and do not necessarily represent the views of his family, his Church, his neighborhood, his work, his State, the United States Government, Northern America, the Western Hemisphere, the World or the Universe. Hopefully, these views line up with the #TRUTH. RBAR@forallbelievers.org
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Soul Repair

Volunteers of America

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This is Soul Repair: After Moral Injury. Where Dr. Susan Diamond and Dr. Rita Nakashima Brock bring to light a misunderstood trauma. In each episode, we will walk together through the labyrinth that is Moral Injury, which is our human reaction to harm. It can be as simple as something bad that happened that causes you to lose sleep before you can address it. Or moral injury can be so devastating you have a crisis of faith or meaning system and feel that your very soul is in danger. This woun ...
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A physician-hosted podcast interviewing a wide variety of guests from within and outside healthcare about issues relating to the early career physician. What is wrong and how do we fix it? In this show, you will learn different pitfalls, tips, and tricks, as well as varied perspectives on finances, burnout/moral injury, advocacy, private practice, and other vital issues pertaining to physicians early in their careers. Hit subscribe and get ready to start the conversation!
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Point of Relation podcast illuminates the path to collective healing at the intersection of science and mysticism. Host Thomas Huebl welcomes visionaries, innovators, artists, and healers for deep conversations about how we can activate our shared intelligence to meet the most pressing challenges of our time.
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All Things Wood Floor, created by Wood Floor Business magazine, talks to interesting wood flooring pros to share knowledge, stories and tips on everything to do with wood flooring, from installation, sanding and finishing to business management.
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Climate Change and Happiness

Thomas Doherty, Panu Pihkala

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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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WellNURSE

UAB School of Nursing

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We believe that nurturing well-being of nurses is essential for providing quality patient care. Through our relaxed and comfortable platform, we aim to speak to all generations of nurses, addressing their unique needs and challenges. Our mission is to deliver insightful discussions, practical tips, and expert insights on mindfulness, self-care, nutrition, fitness, mental health, and more. Join us as we create a supportive community that empowers nurses to prioritize their well-being and thri ...
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Healthcare Market Matrix is a podcast series providing an in-depth exploration of the challenges healthcare organization leaders face that technology has the chance to help them solve. We aim to create a comprehensive, referenceable resource healthcare technology companies can use to develop and bring products to market ready to address their customers' unique needs.
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The Numinous Podcast is a show about intuition, spirituality and the mystery of life. The host, Carmen Spagnola, is an intersectional witch and clinical hypnotherapist who has smart, soulful conversations with interesting people. The lineup is diverse, the topics are eclectic, and the people are down-to-earth (mostly).
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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Code4Couples

Cyndi Doyle, LPCS, NCC

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Code4Couples is the premiere podcast for Law Enforcement relationships hosted by Cyndi Doyle, author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship, psychotherapist, and a law enforcement spouse working to educate officers and spouse on the impact of law enforcement on their relationship for them to counter the impact and create connected and resilient relationships. She is the author and creator of Hold the Line products including a train the trainer p ...
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CardioSeeds

Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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A discipleship focused podcast hosted by Chris Nafis, Pastor of Living Water Church in San Diego's East Village. Pastor Chris has the opportunity to interview people doing interesting and innovative work in and around the church. We aim to inspire deeper discipleship of Christ, learn and grow as a church, and find hope in the work of the Holy Spirit through God's people. In some weeks, Pastor Chris is leading us through the book of Acts, focusing on ways it calls us to more thoughtful and po ...
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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Heartbeat of Humanity

The IFRC Psychosocial Centre

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Heartbeat of Humanity is a podcast about mental health and psychosocial support. The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services. The podcast is produced by the Psychosocial Centre, an IFRC reference centre providing service to the Red Cross Red Crescent Movement. The Psychosocial Centre assists in facilitating mental health and psychosocial support, promotes psyc ...
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Hosted by award-winning journalist, trauma researcher and author Tamara Cherry, The Trauma Beat podcast features conversations with trauma survivors, survivor support workers, investigators and journalists. From homicides to traffic fatalities and sexual violence to mass violence, The Trauma Beat explores how the news media covers traumatic events, the impact this coverage has on survivors and journalists, and how we all might be able to tell (and consume) these very important stories, bette ...
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This is the place where we talk about authenticity, anxiety, and what happens when we decide to stop acting. With Lisa Jakub - author, mental health advocate, mindfulness educator, and former child actor from some movies you might still have on VHS in your basement.
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Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health ove ...
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Join Dr Daniel Grace in The Wilderness Medic podcast, featuring interviews with leading figures from the world of Expedition and Wilderness Medicine​​, discussions regarding common medical problems on expedition and much more! www.thewildernessmedic.com
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Welcome to Enduring The Badge, the podcast that uncovers the untold stories of law enforcement officers, firefighters, military members, dispatchers, and emergency medical workers. These courageous individuals and their families have lived in the shadows for too long, but that ends now. Explore these heroes' accounts as they witness unimaginable tragedy and reveal how it has shaped their lives. Our podcast is hosted by Jerry Dean Lund, a veteran with over three decades of experience, and off ...
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Pediatric Ethics Podcast

Children's Mercy - Pediatric Ethics

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Pediatric Ethics Podcast is a monthly podcast from the Children’s Mercy Bioethics Center in Kansas City. This free podcast series for pediatric health care professionals features leading pediatric ethicists discussing timely topics in pediatric ethics.
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Based on the book, Military Culture Shift by clinical consultant and SME on military family culture, Corie Weathers. This podcast offers leaders an opportunity to understand the growing shifts happening within the military culture. This podcast offers an immersive opportunity to supplement what readers will gain from the book based on 15 years of research, counseling, and teaching the military culture across all branches. Gain insights on changing perspectives within the culture, generationa ...
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The Indigenous Approach

1st Special Forces Command (Airborne)

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Welcome to The Indigenous Approach, a podcast where we examine the role of the Nation's Premier Partnership Force across the competition continuum - from cooperation to conflict, and everything in between.
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The Good Problem is a podcast series unpacking the sticky art of doing good. You'll hear me, Leigh Mathews getting curious about the ethics of doing good, the dangers of doing good, and how to do better at doing good.
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Clinical Changemakers

Inspiring Clinicians to Thrive.

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Clinicians have trained in the art and science of medicine, and yet feel powerless to make a meaningful impact on the healthcare system. Clinical Changemakers is the podcast looking to bridge this gap by exploring inspiring stories of leadership, innovation and so much more. To learn more and join the conversation, visit: www.clinicalchangemakers.com www.clinicalchangemakers.com
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Mental Health Mavens

Nomina Wellness & Nomina Integrated Health

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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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"Talking Therapy" is series of podcasts from Talk In The Bay, a counselling and psychotherapy practice started in Cardiff in 2008. "Talking Therapy" aims to demystify the many options and choices available to you when you’re searching for therapy and a therapist to best meet your needs and maybe listening to some of the people you’ll be hearing from you will help you take that first step. A Chris Moore Media production
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Ivan Verstyuk is a Ukrainian journalist who lives in Kyiv, a city that's been a target of Russia's war since February 24, 2022. He takes his long walks around the city to see how the war is taking a toll on his city, to talk to people and reflect on what he sees. Fear and destruction, pain and suffering are everywhere. Ivan believes in the people of Ukraine and has faith that this country will survive the war and resurrect - just like a Phoenix . But who is Ukraine? Who will Ukraine be when ...
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SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same. On our podcast we talk about and hear about p ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Before graduating Marine Corps Scout Sniper School I was a point man on my team at 1st Recon. The point man on a team is typically responsible for choosing the most effective path to get to the teams objective and then leading the way to get the entire team there safely. As the forward most person the point typically assumes a lot of the dangers which creates a safer journey for the rest of the team. When breaking through thick brush the point spends a lot of time knocking down brush and bus ...
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Bradley Block we…
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Summary In this conversation, Alex South, a former prison officer with nearly a decade of experience, shares her journey through the prison system, discussing the challenges, culture, and dynamics of working in prisons. She reflects on her training, the impact of staffing shortages, and the mental health challenges faced by both staff and inmates. …
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Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing.…
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Join the Hard To Kill Community Dave Morrow and Hal Hughes discuss a range of topics, including ultra marathon running, moral injury, and the impact of trauma on veterans and first responders. They explore the concept of moral injury, the importance of emotional expression, and the role of stress in recovery. The conversation delves into the cultur…
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It's our Reel Fathers Right 5pm hour! Enjoy our 30 min commercial free segment. Thursday night football. It is the New York Jets vs the New England Patriots. Who are the favorites for this game? Kappy's Top 10 picks. Kap gives us breakdown on who are the top 10 teams in the NFL currently... GUEST our Dodgers insider Blake Harris joins the show to g…
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WHAT YOU NEED TO KNOW. REAL OR MIRAGE. Producer introduces a new segment that is dedicated to the NFL this season. There has been some surprising teams & individual player performance, can these teams and players sustain this success? Ohtani now has 51 HR & 51 stolen bases. RADIO TINDER. GUEST Dr. Klapper joins the show to gives us a weekly Klapper…
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We start the show off with some Super Cross talk with Mason & Ireland. Sedano is on the road getting ready to call the North Carolina & James Maddison University football game. Kap is in! Morales comes in for the first segment. Happy Birthday Chris! We are Ohtani watch. There is a possibility today that he could get 50 HR & 50 Stolen bases. Ohtani …
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On this episode, Dr. Anam talks about cultural psychiatry, child psychiatry and the use of film in academia. Seeba Anam MD is an Associate Professor at the University of Chicago Department of Psychiatry and Behavioral Neuroscience. Her research and clinical efforts examine the impact of cultural factors on mental health, health equity, and social a…
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It's our Reel Fathers Right 5pm hour! Enjoy our 30 min commercial free segment. USC & Michigan at the big house! What are the current power rankings for college football. GUEST Shaun Cody joins the show to preview the big game. College football talk. Sedano & Kap go through all the surprise teams in NCAA college football. Producer D's rejoin music …
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WHAT YOU NEED TO KNOW. Will the Dodgers win the division? How is the MLB playoffs shaping up? What will the Dodgers bullpen look like? What happens if the Dodgers do not win the World Series? Who is to blame? Will Dave Roberts take the heat? Are the Dodgers screwed? RADIO TINDER. GUEST JT The Brick joins the show! He is fired up after the Raiders g…
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We start the show off with some Super Cross talk with Mason & Mychal Thompson. Kap is back after taking his daughter to college yesterday, he has finally recovered from his sickness as well. Should the Rams look to trade Matthew Stafford after all the injuries to the Rams roster? We play sound from Dan Orlovsky who suggested the Rams get Bryce Youn…
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Summary In this conversation, Alex South, a former prison officer with nearly a decade of experience, shares her journey through the prison system, discussing the challenges, culture, and dynamics of working in prisons. She reflects on her training, the impact of staffing shortages, and the mental health challenges faced by both staff and inmates. …
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It is our Reel Fathers Rights 5pm hour! 30 min commercial free! GUEST Herm Edwards ESPN NFL Analyst joins the show with Sedano & Kirk. Caleb Williams has been struggling early on with the Bears, However Sedano gives a breakdown on what could potentially be the issue with the Bears. Is it the coaching staff? Learn more about your ad choices. Visit m…
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WHAT YOU NEED TO KNOW. Raiders winners & losers. Things that did not exist the last time the Raiders won a playoff game. How sustainable are the Chargers performance? After a 2-0 start all eyes have been on them. What will the game look like against the Steelers this weekend? RADIO TINDER. Should be in panic mode with the Dodgers? Should we be conc…
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We start the show off with some Super Cross talk with Mason & Ireland. Kirk Morrison is in for Kap! No live Imaging Tuesday as Morales is coming off a sickness. Story time with Sedano & Kirk, they tell us their flight experiences. Who is the leader of the NFC West? Are the Seahawks really the team to beat in that division? Sedano believes the Cardi…
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In this solo episode, Thomas unravels the mysteries of attunement. Discover how this practice goes far beyond conventional emotional intelligence and continues into deeper connections and spiritual growth. Uncover the keys to transparent communication, trauma healing, and accessing subtle spiritual information for personal and collective transforma…
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Block interviews…
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WHAT YOU NEED TO KNOW. Kap expects USC to win their upcoming matchup against Michigan this weekend at the big house. Kirk Morrison joins the show for our Morrison Monday's! Kirk had the honor to call the Pittsburgh & West Virginia football game. Pepe joins the crew live from Commerce. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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WHAT YOU NEED TO KNOW. Are the Chargers winning because of they are playing Harbaugh ball? J.K Dobbins is having a breakout season. Did the Raiders win that game? Or did the Ravens give the game away? Sedano gives us a rant on why the Raiders are only .500 win team. RADIO TINDER. What is going on with the Bears & Caleb Williams? Does Caleb Williams…
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We start the show off with some super cross talk with Mason & Ireland. We are live from Commerce Casino for our Monday night football watch party. The whole crew is their Sedano, Kap, Producer Lindsey, & Morales. The Raiders got a big time WIN against the Ravens over the weekend. College football recap. Looking at the Rams upcoming schedule, can th…
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Join the Hard To Kill Community A live recording from our weekly live broadcast. We're discussing the changing COVID narrative, nano-structures being formed in vitro from Pfizer vax, CAF members having vax injury claims refused and more. Got an AC or home heating you need fixed in the Montreal area? Call today's sponsor, Entreprise B.Air. CAF veter…
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NEW SHOW FEATURE: If you want to ask Ron or Ed a question and be featured on the show, please submit a voice recording from any device at https://thesoulofenterprise.com/questions SHOW SUMMARY: In this episode of The Soul of Enterprise, Ron and Ed sit down with Reilly Newman to explore his manifesto: the powerful intersection of science and strateg…
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Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your …
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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?…
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Welcome back to the second of this teensy tiny Tarot miniseries. Remember, we're continuing our Tarot journey in The Numinous Network throughout the fall and into the new year. Join us for this deep dive! All classes are recorded and archived with no time limit for viewing. 📣 Click here to leave feedback for this or any other episode. 📣 Learn more …
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It is our Reel Fathers rights 5pm hour! Enjoy the 30 min commercial free segment. Sedano joins us from North Carolina as he is gearing up to call the NC State vs Louisiana Tech football game! We have our picks against the spread! Marcas Grant from NFL network & Co Host of the Blue review joins the show! Learn more about your ad choices. Visit megap…
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WHAT YOU NEED TO KNOW. Bill Plashke wrote an interesting article about Shohei Ohtani. Kap breaks down the article. If Shohei Ohtani is throwing and looks great, should the Dodgers use Ohtani to pitch? We open up the phone lines! We play sound from Raiders head coach Antonio Pierce who had thoughts on Dolphins QB Tua Tagovailoa who suffered another …
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We start the show off with some Super Cross talk with Ireland. Kap, Morales, & Producer Lindsey are live from Anaheim for the Angels game tonight. The are in the Coors Light chill zone at Angels stadium. Kap is back after recovering from a sickness. GUEST Andrew Siciliano joins the show, the new voice of the Cleveland Browns. Learn more about your …
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You’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to ou…
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image credit|Hannah Smith Season 4, Episode 2: On the Psychological Roots of the Climate Crisis with Sally Weintrobe Panu and Thomas had a warm chat with UK climate psychology theorist Sally Weintrobe, author of The Psychological Roots of the Climate Crisis and other books. Sally reflected on her childhood growing up in apartheid era South Africa a…
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There's an injury to the head on the job. If it's an open wound, it gets addressed, stapled up, and healed. As time goes on, you or your spouse notices that you're different. You're changing your mood, your drive, your impulsivity and your memory isn’t what it used to be. You aren't sure what's happening. Despite what looks fine externally, you kno…
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It is our Reel Fathers Rights 5pm hour!! Enjoy our commercial free 30 min segment. Beto tells us a story on how he hurt his shoulder & is supposed to get surgery this upcoming Monday. WHAT YOU NEED TO KNOW. Producer D's rejoin music of the day, BIG DEAL OR NO DEAL. The Blue Review's own Parker Bell joins the show to tell us what he has been up late…
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WHAT YOU NEED TO KNOW. Did anyone feel the earthquake that took place this morning? Is this a surprise that USC football has shocked the world so far? Can they continue their dominance and slide in to the top 10 in the College Football rankings. Shannon Sharpe had an incident last night that went VIRAL. We explain what happened last night. RADIO TI…
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We start the show off with some Super Cross Talk with Mason, Ireland, & MT! The crew is out today, However Beto & Clinton Yates are in! Thursday Night football is back. The Dolphins & the Bills are playing tonight. The Dolphins are 2.5 point favorites. Can the Bills pull of the upset? Dillon Hernandez wrote an article stating that the Dodgers are g…
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In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of balance. This episode is dedicated to a cherished member of our team, the late Digo Delgado. His adventurous spirit, kindness, and la…
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD In this episode, Dr. Bloc…
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It is our Reel Fathers Rights 5pm hour!! Enjoy our commercial free 30 min segment. Does USC have a chance to compete in the Big Ten this year? Sedano asks Beto the big question, if he believes USC has the chance to compete this year? Are they a college football playoff team? GUEST Shaun Cody joins the show! Learn more about your ad choices. Visit m…
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WHAT YOU NEED TO KNOW. How bad is the Rams injury situation this season? Can the Rams stay afloat until they can get healthy? GUEST Mychal Thompson joins the show! RADIO TINDER. Mason & Ireland an interesting conversation about the Dodgers that Sedano wants to talk about... There is a lot of fun & frivolity going on with the great Pepe Mantilla. We…
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We start the show off with some Super Cross talk with Mason & Ireland. We are live from Hollywood Park Casino, for the Hispanic Heritage month celebration. Sedano is in, Pepe is in, Beto is in for Kap, & Morales is in! Today is 9/11, we sit down and reflect the tragic moment that took place in 2001. Never forget. Can the Raiders fix the issues that…
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This is actually an excerpt from a now-retired course I used to have called Intro to Tarot. You'll get all the backstory of that in this episode, but the main content here is about the history of the Tarot going all the way back to a syncretic figure called "Hermes Trismegistus" who was not a singular person but rather a collective of writing by po…
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David Hencke, is a multi award winning investigative journalist known for his hard-hitting pieces that champion truth and expose the bad practices of organizations, industries, and governments. In this engaging discussion, David shares his fascinating experiences and insights into the world of journalism, shedding light on the impact of social medi…
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David Hencke, is an award winning investigative journalist known for his hard-hitting pieces that champion truth and expose the bad practices of organizations, industries, and governments. In this engaging discussion, David shares his fascinating experiences and insights into the world of journalism, shedding light on the impact of social media and…
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Send us a text Discover how to find your inner peace and purpose amidst the chaos with our special guest, Dan Millman, author of "Way of the Peaceful Warrior." Join us as we navigate the critical issue of physician burnout and moral injury, especially in light of the pandemic's impact. Dr. Sapna Shah-Haque and Millman discuss the demanding nature o…
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