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Guided Meditation for Stress

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Manage episode 388108979 series 2363799
Content provided by Foothills Unitarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foothills Unitarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.

Enjoy the meditation with a visual guide.

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 388108979 series 2363799
Content provided by Foothills Unitarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foothills Unitarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.

Enjoy the meditation with a visual guide.

  continue reading

228 episodes

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