))
Guided Meditation: 2 Min Reset Breather
Manage episode 390426987 series 2966119
Content provided by Megan Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end of your busy work day
This is the 3nd Guided Meditation you can try to find more presence and stillness in your life today.
LISTEN + SAVE FOR LATER to have in your back pocket.
Wellness As A Way of Life Course
Use promo code Well4Life
Connect with Megan Swan
190 episodes
Share
