show episodes
 
Welcome to the Energetically You Podcast where we will be talking about integrated wellness, abundant mindset and wellpreneurship for ambitious women who are looking to have magnetic energy, confidence from within so that they can make empowered decisions. ⁣ ⁣ Megan Swan is an Integrated Wellness & Business Coach specializing in helping Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy and confidence to start taking aligned actions to follow their ...
 
Hello there amazing, balancing life can be tough, join me and my guests each Thursday as we fuel your mind. If you are a high achiever who aspire to uplevel your business and transform your life without burnout, this is the podcast for you. Connect with me https://www.instagram.com/mslucyliu Website https://www.lucyliucoaching.com
 
Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
 
Have you ever asked yourself... How do I get clarity on my purpose? How do I create a detailed plan to achieve my goals? How do I create more balance between work and life? But most importantly, have you ever wondered... how can I overcome my fears and limiting blocks to show up confidently as my authentic self in all that I do? If you answered yes to any of those questions then you have come to the right place! Join me, host Jessica Frigon, on LOVE Unplugged every week for honest conversati ...
 
Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in ...
 
Hey hey hey, Welcome to, The F*cking Essentials Podcast! Join us each week as we unravel the building blocks to designing a business + life we love, while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY helps us build our dream life and business. We will discuss topics like branding, strategy, building courses, and more on this podcast. While also talking about the hardships that come with being an entrepreneur ...
 
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more. Essential Oil Beginners: Grab our complimentary quick start guide here: www.freeoilcourse.com Love Young Living Essential Oils? Us too! Or maybe you use DoTerra, ...
 
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show series
 
What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan, a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness…
 
Fabienne Fredrickson is a beloved mentor to thousands of women in business. As founder of The Leveraged Business program, Fabienne has reverse-engineered how she scaled her business to several million annually, while remaining powerfully feminine. Her book, The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7-Figures (and Get Y…
 
In this episode come out I am giving you all of my favorite ways to calm the H in ADHD....and also how to better understand what it means and how it shows up, especially for those of us who don't resonate with physical hyperactivity. We'll cover: 5 senses, EFT, breathwork, appreciation, journaling, prosperity exercises, affirmation, walking, timers…
 
Whether you are a service provider or product based business - the way in which you serve clients is critical. It can result in referrals, high reputation, brand loyalty, and overall client satisfaction OR if overlooked, it can create a negative impact on the success of your business. Today we are learning what a brand experience is and how we can …
 
Karolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subconsciously at play in your choices? In this episode, you’ll begin to question what drives the decisions you make around alcohol and start to see how this beverage is likely keeping you from playing big…
 
For the majority, their immune system can recognize biotoxins, break them down, and eliminate them. In the genetically susceptible, their immune system can’t identify the biotoxin or eliminate it. The biotoxin remains in the body, damaging cells, and promoting immune dysfunction. This leads to systemic inflammation causing a myriad of symptoms acro…
 
Blaine is a leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1460 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections, 1.7M 2nd level and 786M 3rd level. Blaine graduated from Purdue University and St…
 
Nancy Pickard is a Certified Integrative Coach. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion and she is the best selling author of Bigger Better Braver. www.lucyliucoaching.com/…
 
In this episode, I'm talking to Dr. Sarah Meyer. She's the Host of the Embrace.Live.Thrive. Podcast of which I had the pleasure of being on Episode (Insert proper episode number) recently! Sarah is passionate about destigmatizing mental health issues in motherhood and educating women on foundations of self-care. Through her podcast, and online supp…
 
What if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by renowned meditation guru and bestselling author Biet Simkin, who beautifully weaves the worlds of pop-culture and spirituality together. She invites us into the struggles of her upbringing, including a ne…
 
What do you do when every doctor gives you a different diagnosis? Every shaman? Every practitioner? Our guest, Amy Stein was told by everyone that she had attributes of lyme, hashimotos, lupus, you name it. No one was helping her the way she needed. Everyone had their own idea of what she was doing “wrong” or what was “wrong” with her body. After y…
 
Guided Meditation: Fun With Frequencies Mini Sound Bath I am a huge fan of sound baths! Here is a very brief introduction to how you can receive the healing frequencies of sound in your body. Save + download this episode when you need a 5 minute energy recharge, a reset and to feel more grounded. Connect with me: www.meganswanwellness.com www.insta…
 
You're in for a treat today because Susan Meier has joined me to give some perspective and actionable advice on how to untangle all the zig-zags of our careers in an effort to locate the clear, shiny thread that illuminates our story so we can design the next steps of our professional journey. For more than 20 years, Susan has helped Fortune 500 co…
 
Dementia. It can be so painful to talk about this disease. Today we want to bring some encouraging tips and tools to bring joy to you and your loved ones challenged by dementia. This week, Lori Tisdale helps us understand how dementia cuts off the communication from brain to body. The brain constantly communicates to the body about how to function:…
 
Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired …
 
Holy cow! It's already been a year!? Wow! Today, I am coming to you with the same energy I did for episode zero… Pressing Record and seeing what happens! Only we now have a year of episodes under our belt so I am going to recap the last 52 episodes and reflect on the them! Don't worry, there's new insights and inspiration to be shared as well! Don'…
 
Does the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn, a fellow This Naked Mind Coach and business coaching client, to unpack mommy juice culture and the trend of pushing alcohol on moms under the guise of connecting, coping, and treating themselves. Alcohol-free since 2020, Christy’s drinkin…
 
For most of us we live the luxury of being able to simply drive down to a store and get our much needed amenities like shampoo, toothpaste, eggs, bandaids, or let’s face it- sometimes just a midnight snack of doritos (just me?). But what about those times where you’re traveling to places like our guest Ronee Collins has been to? What if you found y…
 
Lucy Liu is a global business strategist and certified life coach helping high achieving women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empower…
 
In this Episode, I'm having a conversation with Megan Swan and we're diving into Mommy Wine Culture, Intuition, World Travel and the Empowerment that comes with minding your wellness! I had the pleasure to get to know Megan a little bit when I went on her Podcast, Energetically You. Megan is an Integrated Wellness & Business Coach specializing in h…
 
Have you ever thought about changing careers, but the unknown and fear of jumping into a new industry and starting over stops you? Today’s guest made a bold decision to switch careers and industries following a burnout after 20 years of major success in her business. She shares her journey into Real Estate and advice for those starting out! PROJECT…
 
#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss the essentials for branding your business. While deep diving into branding for the past two years, I've realized how overwhelming the process can be made to feel like. So here are a few tips on where and how to get started…
 
Today we’re digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to drink again? When you’re on the journey together and then suddenly your friend changes directions, it can feel deeply personal. This is exactly what Danielle and Karolina dig into today on Euphoric The…
 
WOW! KNOWLEDGE BOMB DROPS this week! Treasure after treasure rolls in this episode from one of my favorite guests Jodi Cohen. We talk a lot on this show about the sympathetic vs parasympathetic nervous system, but we certainly haven’t heard it all. Jodi is an expert at making amazing essential oil blends with seemingly endless amounts of knowledge …
 
Britt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing. Connect with Britt for Distant Reik + Mindful Life Coaching: https://tap.bio/@bemindbodysoul Connect with Megan for Wellness Coaching + Integrated Wellness Business Coaching: www.meganswanwellness.com Say hi to us in the DM…
 
Beate Chelette is a first-generation immigrant who found herself $135,000 in debt as a single parent Beate bootstrapped her passion for photography into a global business that licensed content into 79 countries. She exited in a multimillion-dollar deal when she sold the company to Bill Gates. She is the Podcast host of The Business Growth Architect…
 
In this episode, I am talking with my friend and the #1 Balance and Relationship Expert in the world, Naketa Ren Thigpen. This episode is vulnerable, transparent and brilliant as Naketa shares nuggets from her past that have shaped her into the woman, helper and leader she is today. She's also got great tips for deepening intimacy with your "foreve…
 
Our health is often taken for granted and neglected due to busy schedules, endless to do’s and well, life in general.And only when we burn out, do we begin to make it a priority. What’s important to remember is that in order to show up daily as our best selves, we MUST make it a priority to take time to care for our well being on all levels. And to…
 
Live from the ETF Exchange Conference at the Fontainebleau Miami Beach Joy Yang discusses her journey from Chinese immigrant to a sought after quantitative research analyst. Joy walks us through how John Bogle’s little idea of index investing became a multi-trillion dollar business & why indexing is more than passive exposure to the S&P 500. Joy Ya…
 
It’s time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals! Ditching alcohol has never really been about the beverage. It is about discovering who you are underneath the limiting beliefs and fears you are living in. So much possibility is available to you and in today’s episode, Karolina gives you a glimpse into her s…
 
Endo…what? Are you or anyone you know suffering from debilitating abdominal, leg, lower back, or even chest pain? Do you have especially bad cramps around your menstrual cycle? Even if you have seen doctors about your pain, and they claim it’s just a “painful period,” you might want to investigate further. This week’s episode dives deep into the mi…
 
In honour of Mental Health Awareness May I invite you to focus on untasking this week. Where can you do less in your life? For example, stop listening to the news? Stop listening to audiobooks while driving or cooking? Stop studying self-development in every free moment? Dial it down for 1 week to see how you feel. Save this meditation to help you …
 
I used to LIVE and DIE by my to do list. It's embarrassing to admit but 100% the truth. My "list" was the rulebook and my inner critic went full on when I fell short. I feel sad for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing BUSY and PRODUCTIVE like a badge …
 
Is your goal to create a 7 figure business? Today we are learning exactly what a 7 figure business looks like internally, the importance of changing your relationship with risk and what you need to become aware of and work on shifting in order to achieve this goal. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES:…
 
Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We’re told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today’s episode of Euphoric The Podcast, Karolina encourages you to discover yo…
 
Flower Essences! How have we done this show for so long without yet covering this topic? I’m so glad to have Kerry Hughes back on the show to finally dive into this modality of plant use. It’s been a long time coming, and this conversation fits so perfectly into our deep dive into the power of plants as of late. What is the difference between Flowe…
 
Jessica Frigon is the CEO and Founder of PROJECT LOVE, an Online Business Management agency based in Vancouver, BC. She is an elite business and project manager, process expert, and an overachiever with a love for self-growth and helping others achieve their goals. Her mission is to provide high level, high touch support using her extensive Project…
 
On this Episode, I'm interviewing LaQuita Monley and our very natural conversation about her life path sheds light on all the ways that her experiences and choices have given way to growth on so many levels. LaQuita is a transformational coach, devoted military spouse, mom of 5 and grandmother of 5 and I guarantee you'll find relatable moments as s…
 
Are you ready to increase your brand awareness but aren’t quite sure how? If so, today’s episode is for you! We are taking a deep dive into branding, marketing strategies and PR and ways that you can gain visibility within the industry. We are also chatting about how you can create an unforgettable experience for your clients which will set your br…
 
To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed. Today, we’re going to talk about leaning into tenderness. Christine Gyovai is a fierce changemaker in environmental design who is also a total powerhouse for building resilience in her local communit…
 
This week’s episode dives into how the body can learn to be healthy. It can learn how to vibrate at the frequency it needs to in order to be healthy- healthy now, and in the future. To do this we rely on knowledge that’s over 5,000 years old, gained through studies in acupuncture, the balancing of the meridians, and energy work. Today we talk about…
 
I am so inspired to share this new download with you: 5 Steps to Build a Unique Signature Framework as a Wellpreneur that Converts Masterclass!! Here’s what you will walk away with: Workbook to Build Your Unique Signature Framework. Knowledge of the 5 Steps + head start on building your own. New confidence and clarity on what makes you unique + how…
 
Most Fortune Cookies are vague and could apply to anyone but my latest fortune was like a huge head nod from the universe that just kept delivering all week long in quite specific ways! With a little foresight, a lot of present moment enjoyment and the blessings of appreciation that come with hindsight, this is a pretty cool part of a larger story …
 
Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible Emmy nominated celebrity chef Marcela Valladolid has always been an inspiration. Listen in as Marcela shares her story and alcohol-free journey. She dives into her perspective on alcohol-free living i…
 
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