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Lee Smart on Healing, Childhood Trauma, Burnout, and the Journey from Surviving to Thriving
Manage episode 390584015 series 3532296
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Ending up in the hospital after experiencing chronic pain caused Lee Smart to rethink what was important in his life. Jenn talks with Lee about how meeting his wife Tonya and walking away from a lucrative business and from a focus on achievement to focusing on helping himself and others heal put him on a path from surviving to thriving.
Guest Bio: Read more about Lee here
Guest Location: Louisiana, US
Resources from Lee's Journey:
- Lee's website - Lee Smart Life & Business Coaching
- The New Man Podcast with Tripp Lanier
- Jon Mitchell – Functional Medicine Health Consulting
- How to Do the Work by Dr. Nicole LePera
- How to Win Friends and Influence People by Dale Carnegie
- The Body Keeps the Score by Bessel van der Kolk, M.D.
- When the Body Says No by Dr. Gabor Mate
Chapters
1. Lee Smart on Healing, Childhood Trauma, Burnout, and the Journey from Surviving to Thriving (00:00:00)
2. Healing Childhood Trauma (00:00:17)
3. The Journey From Trauma to Healing (00:06:50)
4. The Power of Healing and Thriving (00:22:00)
5. Slowing Down for Wellness (00:35:17)
6. Inspiration and Healing (00:43:27)
10 episodes
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